Truffle vs. Feijoa — In-Depth Nutrition Comparison
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Important differences between truffle and feijoa
- Truffle has more fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, magnesium, potassium, and copper; however, feijoa has more vitamin C.
- Truffle's daily need coverage for fiber is 255% more.
- Truffle has 47 times more vitamin B2 than feijoa. Truffle has 0.844mg of vitamin B2, while feijoa has 0.018mg.
- Truffle has a higher glycemic index than feijoa.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +822.2% |
| Contains more CalciumCalcium | +835.3% |
| Contains more PotassiumPotassium | +338.4% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +408.3% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +868.4% |
| Contains more ManganeseManganese | +2222.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +4588.9% |
| Contains more Vitamin B3Vitamin B3 | +2024.4% |
| Contains more Vitamin B5Vitamin B5 | +106.4% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more FolateFolate | +65.2% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 6.4g | 255% |
| Manganese | 1.951mg | 0.084mg | 81% |
| Selenium | 43.4µg | 79% | |
| Iron | 5.88mg | 0.14mg | 72% |
| Vitamin B2 | 0.844mg | 0.018mg | 64% |
| Vitamin B3 | 6.267mg | 0.295mg | 37% |
| Vitamin C | 0mg | 32.9mg | 37% |
| Phosphorus | 184mg | 19mg | 24% |
| Carbs | 73.01g | 15.21g | 19% |
| Magnesium | 83mg | 9mg | 18% |
| Protein | 9.25g | 0.71g | 17% |
| Potassium | 754mg | 172mg | 17% |
| Copper | 0.183mg | 0.036mg | 16% |
| Calcium | 159mg | 17mg | 14% |
| Calories | 284kcal | 61kcal | 11% |
| Zinc | 1.32mg | 0.06mg | 11% |
| Vitamin B5 | 0.481mg | 0.233mg | 5% |
| Fructose | 2.95g | 4% | |
| Folate | 38µg | 23µg | 4% |
| Vitamin B6 | 0.112mg | 0.067mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Sodium | 35mg | 3mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin B1 | 0.015mg | 0.006mg | 1% |
| Fats | 0.73g | 0.42g | 0% |
| Net carbs | 2.91g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1202.8% |
| Contains more FatsFats | +73.8% |
| Contains more CarbsCarbs | +380% |
| Contains more OtherOther | +481.6% |
| Contains more WaterWater | +462.7% |
