Truffle vs. Sea bass — In-Depth Nutrition Comparison
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What are the main differences between truffle and sea bass?
- Truffle is richer in fiber, manganese, vitamin B2, iron, vitamin B3, copper, and calcium, while sea bass is higher in vitamin B12 and vitamin B6.
- Truffle's daily need coverage for fiber is 280% higher.
- Sea bass has 103 times less manganese than truffle. Truffle has 1.951mg of manganese, while sea bass has 0.019mg.
- Truffle has a higher glycemic index (45) than sea bass (0).
We used Fungi, Cloud ears, dried and Fish, bass, striped, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.7% |
| Contains more CalciumCalcium | +736.8% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +357.5% |
| Contains more ZincZinc | +158.8% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +10168.4% |
| Contains more PhosphorusPhosphorus | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2181.1% |
| Contains more Vitamin B3Vitamin B3 | +145% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Manganese | 1.951mg | 0.019mg | 84% |
| Vitamin B2 | 0.844mg | 0.037mg | 62% |
| Iron | 5.88mg | 1.08mg | 60% |
| Cholesterol | 0mg | 103mg | 34% |
| Protein | 9.25g | 22.73g | 27% |
| Carbs | 73.01g | 0g | 24% |
| Vitamin B3 | 6.267mg | 2.558mg | 23% |
| Vitamin B6 | 0.112mg | 0.346mg | 18% |
| Copper | 0.183mg | 0.04mg | 16% |
| Calcium | 159mg | 19mg | 14% |
| Potassium | 754mg | 328mg | 13% |
| Phosphorus | 184mg | 254mg | 10% |
| Vitamin B5 | 0.481mg | 0.865mg | 8% |
| Vitamin B1 | 0.015mg | 0.115mg | 8% |
| Calories | 284kcal | 124kcal | 8% |
| Magnesium | 83mg | 51mg | 8% |
| Zinc | 1.32mg | 0.51mg | 7% |
| Folate | 38µg | 10µg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Selenium | 43.4µg | 46.8µg | 6% |
| Vitamin A | 0µg | 31µg | 3% |
| Fats | 0.73g | 2.99g | 3% |
| Saturated fat | 0.65g | 3% | |
| Sodium | 35mg | 88mg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Net carbs | 2.91g | 0g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +140.2% |
| Contains more ProteinProtein | +145.7% |
| Contains more FatsFats | +309.6% |
| Contains more WaterWater | +395.7% |
