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Truffle vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between truffle and fruit salad

  • Fruit salad contains less fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, calcium, and copper than truffle.
  • Truffle's daily need coverage for fiber is 276% higher.
  • Fruit salad contains 60 times less vitamin B2 than truffle. Truffle contains 0.844mg of vitamin B2, while fruit salad contains 0.014mg.

The food types used in this comparison are Fungi, Cloud ears, dried and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Truffle vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +937.5%
Contains more CalciumCalcium +1345.5%
Contains more PotassiumPotassium +550%
Contains more IronIron +2252%
Contains more CopperCopper +266%
Contains more ZincZinc +842.9%
Contains more PhosphorusPhosphorus +1214.3%
Contains more ManganeseManganese +1192.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +5928.6%
Contains more Vitamin B3Vitamin B3 +1660.4%
Contains more Vitamin B5Vitamin B5 +807.5%
Contains more Vitamin B6Vitamin B6 +314.8%
Contains more FolateFolate +1166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +1713.7%
Contains more FatsFats +2333.3%
Contains more CarbsCarbs +459.5%
Contains more OtherOther +750%
Contains more WaterWater +482.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Fruit salad
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Truffle Fruit salad DV% diff.
Fiber 70.1g 1g 276%
Selenium 43.4µg 79%
Manganese 1.951mg 0.151mg 78%
Iron 5.88mg 0.25mg 70%
Vitamin B2 0.844mg 0.014mg 64%
Vitamin B3 6.267mg 0.356mg 37%
Phosphorus 184mg 14mg 24%
Carbs 73.01g 13.05g 20%
Potassium 754mg 116mg 19%
Magnesium 83mg 8mg 18%
Protein 9.25g 0.51g 17%
Calcium 159mg 11mg 15%
Copper 0.183mg 0.05mg 15%
Calories 284kcal 50kcal 12%
Zinc 1.32mg 0.14mg 11%
Vitamin B5 0.481mg 0.053mg 9%
Folate 38µg 3µg 9%
Vitamin B6 0.112mg 0.027mg 7%
Vitamin C 0mg 3.3mg 4%
Vitamin A 0µg 30µg 3%
Sodium 35mg 5mg 1%
Fats 0.73g 0.03g 1%
Net carbs 2.91g 12.05g N/A
Vitamin B1 0.015mg 0.011mg 0%
Saturated fat 0.004g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.011g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
3%
Fruit salad
Minerals Daily Need Coverage Score
107%
Truffle
8%
Fruit salad

Comparison summary

Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 30mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.