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  6. Truffle vs. Fruit salad

Truffle vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between Truffle and Fruit salad

  • Fruit salad contains less Fiber, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, Calcium, and Copper than Truffle.
  • Truffle's daily need coverage for Fiber is 276% higher.
  • Fruit salad contains 60 times less Vitamin B2 than Truffle. Truffle contains 0.844mg of Vitamin B2, while Fruit salad contains 0.014mg.

The food types used in this comparison are Fungi, Cloud ears, dried and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Truffle vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Fruit salad
Fruit salad
Contains more Calcium +1345.5%
Contains more Iron +2252%
Contains more Magnesium +937.5%
Contains more Phosphorus +1214.3%
Contains more Potassium +550%
Contains more Zinc +842.9%
Contains more Copper +266%
Contains more Manganese +1192.1%
Contains less Sodium -85.7%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +1345.5%
Contains more Iron +2252%
Contains more Magnesium +937.5%
Contains more Phosphorus +1214.3%
Contains more Potassium +550%
Contains more Zinc +842.9%
Contains more Copper +266%
Contains more Manganese +1192.1%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
6
:
2
Fruit salad
Fruit salad
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +5928.6%
Contains more Vitamin B3 +1660.4%
Contains more Vitamin B5 +807.5%
Contains more Vitamin B6 +314.8%
Contains more Folate +1166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +5928.6%
Contains more Vitamin B3 +1660.4%
Contains more Vitamin B5 +807.5%
Contains more Vitamin B6 +314.8%
Contains more Folate +1166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Fruit salad
Fruit salad
Contains more Protein +1713.7%
Contains more Fats +2333.3%
Contains more Carbs +459.5%
Contains more Other +750%
Contains more Water +482.1%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +1713.7%
Contains more Fats +2333.3%
Contains more Carbs +459.5%
Contains more Other +750%
Contains more Water +482.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Fruit salad
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Truffle Fruit salad Opinion
Net carbs 2.91g 12.05g Fruit salad
Protein 9.25g 0.51g Truffle
Fats 0.73g 0.03g Truffle
Carbs 73.01g 13.05g Truffle
Calories 284kcal 50kcal Truffle
Fiber 70.1g 1g Truffle
Calcium 159mg 11mg Truffle
Iron 5.88mg 0.25mg Truffle
Magnesium 83mg 8mg Truffle
Phosphorus 184mg 14mg Truffle
Potassium 754mg 116mg Truffle
Sodium 35mg 5mg Fruit salad
Zinc 1.32mg 0.14mg Truffle
Copper 0.183mg 0.05mg Truffle
Manganese 1.951mg 0.151mg Truffle
Selenium 43.4µg Truffle
Vitamin A 0IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.015mg 0.011mg Truffle
Vitamin B2 0.844mg 0.014mg Truffle
Vitamin B3 6.267mg 0.356mg Truffle
Vitamin B5 0.481mg 0.053mg Truffle
Vitamin B6 0.112mg 0.027mg Truffle
Folate 38µg 3µg Truffle
Saturated Fat 0.004g Truffle
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
6%
Fruit salad
Minerals Daily Need Coverage Score
107%
Truffle
8%
Fruit salad

Comparison summary

Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 30mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.