Truffle vs. Gingerbread — In-Depth Nutrition Comparison
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The main differences between truffle and gingerbread
- Truffle is richer in manganese, vitamin B2, selenium, iron, vitamin B3, phosphorus, and potassium, yet gingerbread is richer in vitamin B1.
- Daily need coverage for manganese for truffle is 55% higher.
- Truffle contains 5 times more vitamin B2 than gingerbread. Truffle contains 0.844mg of vitamin B2, while gingerbread contains 0.162mg.
- Truffle contains less sodium.
- Truffle has a lower glycemic index than gingerbread.
Food types used in this article are Fungi, Cloud ears, dried and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more CalciumCalcium | +123.9% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more IronIron | +104.2% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +240.7% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +166.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +421% |
| Contains more Vitamin B3Vitamin B3 | +260.6% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more FolateFolate | +15.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 1.951mg | 0.683mg | 55% |
| Vitamin B2 | 0.844mg | 0.162mg | 52% |
| Selenium | 43.4µg | 16.3µg | 49% |
| Iron | 5.88mg | 2.88mg | 38% |
| Polyunsaturated fat | 4.216g | 28% | |
| Vitamin B3 | 6.267mg | 1.738mg | 28% |
| Fats | 0.73g | 16.4g | 24% |
| Saturated fat | 4.122g | 19% | |
| Phosphorus | 184mg | 54mg | 19% |
| Monounsaturated fat | 7.124g | 18% | |
| Vitamin B1 | 0.015mg | 0.19mg | 15% |
| Sodium | 35mg | 327mg | 13% |
| Cholesterol | 0mg | 32mg | 11% |
| Protein | 9.25g | 3.9g | 11% |
| Potassium | 754mg | 439mg | 9% |
| Calcium | 159mg | 71mg | 9% |
| Zinc | 1.32mg | 0.39mg | 8% |
| Carbs | 73.01g | 49.2g | 8% |
| Vitamin B6 | 0.112mg | 0.19mg | 6% |
| Calories | 284kcal | 356kcal | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Magnesium | 83mg | 70mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B5 | 0.481mg | 0.375mg | 2% |
| Copper | 0.183mg | 0.195mg | 1% |
| Folate | 38µg | 33µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.91g | 49.2g | N/A |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +137.2% |
| Contains more CarbsCarbs | +48.4% |
| Contains more FatsFats | +2146.6% |
| Contains more WaterWater | +89.2% |
| Contains more OtherOther | +13.1% |
