Truffle vs. Goat — In-Depth Nutrition Comparison
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What are the differences between truffle and goat?
- Truffle is higher in fiber, manganese, selenium, iron, magnesium, vitamin B2, and vitamin B3; however, goat is richer in vitamin B12 and zinc.
- Truffle's daily need coverage for fiber is 280% more.
- Goat has a lower glycemic index (0) than truffle (45).
We used Fungi, Cloud ears, dried and Game meat, goat, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +835.3% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +57.6% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +4545.2% |
| Contains more SeleniumSelenium | +267.8% |
| Contains more CopperCopper | +65.6% |
| Contains more ZincZinc | +299.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.042mg | 83% |
| Selenium | 43.4µg | 11.8µg | 57% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 1.32mg | 5.27mg | 36% |
| Protein | 9.25g | 27.1g | 36% |
| Iron | 5.88mg | 3.73mg | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Carbs | 73.01g | 0g | 24% |
| Magnesium | 83mg | 0mg | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B2 | 0.844mg | 0.61mg | 18% |
| Vitamin B3 | 6.267mg | 3.95mg | 14% |
| Calcium | 159mg | 17mg | 14% |
| Copper | 0.183mg | 0.303mg | 13% |
| Potassium | 754mg | 405mg | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Vitamin B6 | 0.112mg | 0mg | 9% |
| Folate | 38µg | 5µg | 8% |
| Calories | 284kcal | 143kcal | 7% |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Fats | 0.73g | 3.03g | 4% |
| Saturated fat | 0.93g | 4% | |
| Monounsaturated fat | 1.36g | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Phosphorus | 184mg | 201mg | 2% |
| Sodium | 35mg | 86mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 2.91g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +33.1% |
| Contains more ProteinProtein | +193% |
| Contains more FatsFats | +315.1% |
| Contains more WaterWater | +360.9% |
