Truffle vs. Grape leaves — In-Depth Nutrition Comparison
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Important differences between Truffle and Grape leaves
- Truffle has more Fiber, Selenium, Iron, Vitamin B2, and Vitamin B3, however, Grape leaves has more Vitamin A RAE, Manganese, Copper, Vitamin B6, and Calcium.
- Truffle's daily need coverage for Fiber is 236% more.
- Truffle has 48 times more Selenium than Grape leaves. Truffle has 43.4µg of Selenium, while Grape leaves have 0.9µg.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+123.6%
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Phosphorus
+102.2%
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Potassium
+177.2%
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Zinc
+97%
Contains
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Selenium
+4722.2%
Contains
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Calcium
+128.3%
Contains
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Magnesium
+14.5%
Contains
less
Sodium
-74.3%
Contains
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Copper
+126.8%
Contains
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Manganese
+46.3%
Contains
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Iron
+123.6%
Contains
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Phosphorus
+102.2%
Contains
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Potassium
+177.2%
Contains
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Zinc
+97%
Contains
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Selenium
+4722.2%
Contains
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Calcium
+128.3%
Contains
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Magnesium
+14.5%
Contains
less
Sodium
-74.3%
Contains
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Copper
+126.8%
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Manganese
+46.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+138.4%
Contains
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Vitamin B3
+165.3%
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Vitamin B5
+108.2%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+166.7%
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Vitamin B6
+257.1%
Contains
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Folate
+118.4%
Contains
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Vitamin B2
+138.4%
Contains
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Vitamin B3
+165.3%
Contains
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Vitamin B5
+108.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+166.7%
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Vitamin B6
+257.1%
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Folate
+118.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65.2%
Contains
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Carbs
+321.8%
Contains
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Other
+33.9%
Contains
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Fats
+190.4%
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Water
+395.4%
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Contains
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Protein
+65.2%
Contains
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Carbs
+321.8%
Contains
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Other
+33.9%
Contains
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Fats
+190.4%
Contains
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Water
+395.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.91g | 6.31g |
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| Protein | 9.25g | 5.6g |
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| Fats | 0.73g | 2.12g |
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| Carbs | 73.01g | 17.31g |
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| Calories | 284kcal | 93kcal |
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| Sugar | 6.3g |
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| Fiber | 70.1g | 11g |
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| Calcium | 159mg | 363mg |
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| Iron | 5.88mg | 2.63mg |
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| Magnesium | 83mg | 95mg |
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| Phosphorus | 184mg | 91mg |
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| Potassium | 754mg | 272mg |
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| Sodium | 35mg | 9mg |
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| Zinc | 1.32mg | 0.67mg |
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| Copper | 0.183mg | 0.415mg |
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| Manganese | 1.951mg | 2.855mg |
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| Selenium | 43.4µg | 0.9µg |
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| Vitamin A | 0IU | 27521IU |
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| Vitamin A RAE | 0µg | 1376µg |
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| Vitamin E | 2mg |
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| Vitamin C | 0mg | 11.1mg |
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| Vitamin B1 | 0.015mg | 0.04mg |
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| Vitamin B2 | 0.844mg | 0.354mg |
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| Vitamin B3 | 6.267mg | 2.362mg |
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| Vitamin B5 | 0.481mg | 0.231mg |
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| Vitamin B6 | 0.112mg | 0.4mg |
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| Folate | 38µg | 83µg |
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| Vitamin K | 108.6µg |
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| Saturated Fat | 0.336g |
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| Monounsaturated Fat | 0.081g |
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| Polyunsaturated fat | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
192%
Minerals Daily Need Coverage Score
107%
87%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Truffle is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.