Truffle vs. Grape leaves — In-Depth Nutrition Comparison
Compare
Important differences between truffle and grape leaves
- Truffle has more fiber, selenium, iron, vitamin B2, and vitamin B3; however, grape leaves have more vitamin A, manganese, copper, vitamin B6, and calcium.
- Grape leaves' daily need coverage for vitamin A is 550% more.
- Truffle has 48 times more selenium than grape leaves. Truffle has 43.4µg of selenium, while grape leaves have 0.9µg.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Grape leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +177.2% |
| Contains more IronIron | +123.6% |
| Contains more ZincZinc | +97% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains more SeleniumSelenium | +4722.2% |
| Contains more MagnesiumMagnesium | +14.5% |
| Contains more CalciumCalcium | +128.3% |
| Contains more CopperCopper | +126.8% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +138.4% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more Vitamin B5Vitamin B5 | +108.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +118.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +65.2% |
| Contains more CarbsCarbs | +321.8% |
| Contains more OtherOther | +33.9% |
| Contains more FatsFats | +190.4% |
| Contains more WaterWater | +395.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 11g | 236% |
| Vitamin A | 0µg | 1376µg | 153% |
| Vitamin K | 108.6µg | 91% | |
| Selenium | 43.4µg | 0.9µg | 77% |
| Iron | 5.88mg | 2.63mg | 41% |
| Manganese | 1.951mg | 2.855mg | 39% |
| Vitamin B2 | 0.844mg | 0.354mg | 38% |
| Copper | 0.183mg | 0.415mg | 26% |
| Vitamin B3 | 6.267mg | 2.362mg | 24% |
| Vitamin B6 | 0.112mg | 0.4mg | 22% |
| Calcium | 159mg | 363mg | 20% |
| Carbs | 73.01g | 17.31g | 19% |
| Potassium | 754mg | 272mg | 14% |
| Vitamin E | 2mg | 13% | |
| Phosphorus | 184mg | 91mg | 13% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Folate | 38µg | 83µg | 11% |
| Calories | 284kcal | 93kcal | 10% |
| Polyunsaturated fat | 1.065g | 7% | |
| Protein | 9.25g | 5.6g | 7% |
| Zinc | 1.32mg | 0.67mg | 6% |
| Vitamin B5 | 0.481mg | 0.231mg | 5% |
| Magnesium | 83mg | 95mg | 3% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Fats | 0.73g | 2.12g | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Sodium | 35mg | 9mg | 1% |
| Net carbs | 2.91g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Monounsaturated fat | 0.081g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
86%
Minerals Daily Need Coverage Score
107%
87%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.336g)
Which food is cheaper?
Truffle is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.