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  6. Truffle vs. Haddock

Truffle vs. Haddock — In-Depth Nutrition Comparison

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Important differences between Truffle and Haddock

  • Truffle has more Fiber, Manganese, Iron, Vitamin B2, Selenium, Copper, and Calcium, however, Haddock has more Vitamin B12, and Vitamin B6.
  • Truffle's daily need coverage for Fiber is 280% more.
  • Truffle has 150 times more Manganese than Haddock. Truffle has 1.951mg of Manganese, while Haddock has 0.013mg.

The food varieties used in the comparison are Fungi, Cloud ears, dried and Fish, haddock, cooked, dry heat.

Infographic

Truffle vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Haddock
Haddock
Contains more Calcium +1035.7%
Contains more Iron +2700%
Contains more Magnesium +219.2%
Contains more Potassium +114.8%
Contains less Sodium -86.6%
Contains more Zinc +230%
Contains more Copper +603.8%
Contains more Manganese +14907.7%
Contains more Selenium +36.9%
Contains more Phosphorus +51.1%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +1035.7%
Contains more Iron +2700%
Contains more Magnesium +219.2%
Contains more Potassium +114.8%
Contains less Sodium -86.6%
Contains more Zinc +230%
Contains more Copper +603.8%
Contains more Manganese +14907.7%
Contains more Selenium +36.9%
Contains more Phosphorus +51.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
8
Haddock
Haddock
Contains more Vitamin B2 +1123.2%
Contains more Vitamin B3 +52.1%
Contains more Folate +192.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B6 +192%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.494
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin B2 +1123.2%
Contains more Vitamin B3 +52.1%
Contains more Folate +192.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B6 +192%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.494

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Haddock
Haddock
Contains more Fats +32.7%
Contains more Carbs +∞%
Contains more Protein +116.1%
Contains more Water +438.2%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +32.7%
Contains more Carbs +∞%
Contains more Protein +116.1%
Contains more Water +438.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Truffle Haddock Opinion
Net carbs 2.91g 0g Truffle
Protein 9.25g 19.99g Haddock
Fats 0.73g 0.55g Truffle
Carbs 73.01g 0g Truffle
Calories 284kcal 90kcal Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 14mg Truffle
Iron 5.88mg 0.21mg Truffle
Magnesium 83mg 26mg Truffle
Phosphorus 184mg 278mg Haddock
Potassium 754mg 351mg Truffle
Sodium 35mg 261mg Truffle
Zinc 1.32mg 0.4mg Truffle
Copper 0.183mg 0.026mg Truffle
Manganese 1.951mg 0.013mg Truffle
Selenium 43.4µg 31.7µg Truffle
Vitamin A 0IU 62IU Haddock
Vitamin A RAE 0µg 21µg Haddock
Vitamin E 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0.015mg 0.023mg Haddock
Vitamin B2 0.844mg 0.069mg Truffle
Vitamin B3 6.267mg 4.119mg Truffle
Vitamin B5 0.481mg 0.494mg Haddock
Vitamin B6 0.112mg 0.327mg Haddock
Folate 38µg 13µg Truffle
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 0mg 66mg Truffle
Trans Fat 0g 0.005g Truffle
Saturated Fat 0.111g Truffle
Omega-3 - DHA 0.109g Haddock
Omega-3 - EPA 0.051g Haddock
Omega-3 - DPA 0.006g Haddock
Monounsaturated Fat 0.074g Haddock
Polyunsaturated fat 0.204g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
43%
Haddock
Minerals Daily Need Coverage Score
107%
Truffle
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 226mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $16)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.