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Truffle vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between truffle and hash browns

  • Truffle is richer than hash browns in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, magnesium, calcium, and phosphorus.
  • Daily need coverage for fiber for truffle is 270% higher.
  • Truffle contains 109 times more selenium than hash browns. Truffle contains 43.4µg of selenium, while hash browns contain 0.4µg.
  • Truffle contains less sodium.
  • Truffle has a lower glycemic index than hash browns.

Food types used in this article are Fungi, Cloud ears, dried and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Truffle vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +295.2%
Contains more CalciumCalcium +736.8%
Contains more PotassiumPotassium +112.4%
Contains more IronIron +880%
Contains more CopperCopper +83%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +87.8%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1134.8%
Contains more SeleniumSelenium +10750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B2Vitamin B2 +2121.1%
Contains more Vitamin B3Vitamin B3 +241%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +813.3%
Contains more Vitamin B6Vitamin B6 +66.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +258.5%
Contains more CarbsCarbs +152.8%
Contains more FatsFats +2234.2%
Contains more WaterWater +232.9%
~equal in Other ~2.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Hash browns DV% diff.
Fiber 70.1g 2.7g 270%
Manganese 1.951mg 0.158mg 78%
Selenium 43.4µg 0.4µg 78%
Iron 5.88mg 0.6mg 66%
Vitamin B2 0.844mg 0.038mg 62%
Polyunsaturated fat 5.665g 38%
Vitamin B3 6.267mg 1.838mg 28%
Fats 0.73g 17.04g 25%
Sodium 35mg 566mg 23%
Monounsaturated fat 7.827g 20%
Vitamin E 2.62mg 17%
Carbs 73.01g 28.88g 15%
Magnesium 83mg 21mg 15%
Calcium 159mg 19mg 14%
Protein 9.25g 2.58g 13%
Saturated fat 2.54g 12%
Phosphorus 184mg 98mg 12%
Potassium 754mg 355mg 12%
Starch 25.74g 11%
Vitamin B1 0.015mg 0.137mg 10%
Zinc 1.32mg 0.36mg 9%
Copper 0.183mg 0.1mg 9%
Vitamin K 9.9µg 8%
Folate 38µg 12µg 7%
Vitamin C 0mg 5.4mg 6%
Vitamin B6 0.112mg 0.186mg 6%
Choline 17.8mg 3%
Vitamin B5 0.481mg 0.38mg 2%
Calories 284kcal 272kcal 1%
Net carbs 2.91g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
20%
Hash browns
Minerals Daily Need Coverage Score
107%
Truffle
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.