Truffle vs. Lablab — In-Depth Nutrition Comparison
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What are the main differences between truffle and lablab?
- Truffle is richer in selenium, manganese, vitamin B2, vitamin B3, iron, potassium, and calcium, while lablab is higher in vitamin B1, copper, and zinc.
- Truffle's daily need coverage for selenium is 74% higher.
- Lablab has 23 times less vitamin B2 than truffle. Truffle has 0.844mg of vitamin B2, while lablab has 0.037mg.
We used Fungi, Cloud ears, dried and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +297.5% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +28.4% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +304.8% |
| Contains more SeleniumSelenium | +1450% |
| Contains more CopperCopper | +86.3% |
| Contains more ZincZinc | +115.9% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2181.1% |
| Contains more Vitamin B3Vitamin B3 | +1424.8% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 43.4µg | 2.8µg | 74% |
| Manganese | 1.951mg | 0.482mg | 64% |
| Vitamin B2 | 0.844mg | 0.037mg | 62% |
| Vitamin B3 | 6.267mg | 0.411mg | 37% |
| Vitamin B1 | 0.015mg | 0.27mg | 21% |
| Copper | 0.183mg | 0.341mg | 18% |
| Carbs | 73.01g | 20.69g | 17% |
| Iron | 5.88mg | 4.58mg | 16% |
| Zinc | 1.32mg | 2.85mg | 14% |
| Calcium | 159mg | 40mg | 12% |
| Potassium | 754mg | 337mg | 12% |
| Folate | 38µg | 4µg | 9% |
| Phosphorus | 184mg | 120mg | 9% |
| Calories | 284kcal | 117kcal | 8% |
| Vitamin B6 | 0.112mg | 0.037mg | 6% |
| Vitamin B5 | 0.481mg | 0.316mg | 3% |
| Polyunsaturated fat | 0.245g | 2% | |
| Protein | 9.25g | 8.14g | 2% |
| Sodium | 35mg | 7mg | 1% |
| Fats | 0.73g | 0.58g | 0% |
| Net carbs | 2.91g | 20.69g | N/A |
| Magnesium | 83mg | 82mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +252.9% |
| Contains more OtherOther | +51.4% |
| Contains more WaterWater | +367.1% |
