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Truffle vs. Icing — In-Depth Nutrition Comparison

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How are truffle and icing different?

  • Truffle is higher than icing in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, copper, and magnesium.
  • Truffle covers your daily need for fiber, 280% more than icing.

Fungi, Cloud ears, dried and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Truffle vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +8200%
Contains more CalciumCalcium +5200%
Contains more PotassiumPotassium +2117.6%
Contains more IronIron +3575%
Contains more CopperCopper +∞%
Contains more ZincZinc +1785.7%
Contains more PhosphorusPhosphorus +922.2%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +43300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +179.5%
Contains more Vitamin B3Vitamin B3 +2748.6%
Contains more Vitamin B5Vitamin B5 +774.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +375%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Truffle Icing DV% diff.
Fiber 70.1g 0g 280%
Manganese 1.951mg 0mg 85%
Selenium 43.4µg 0.1µg 79%
Iron 5.88mg 0.16mg 72%
Polyunsaturated fat 7.951g 53%
Vitamin B2 0.844mg 0.302mg 42%
Vitamin B3 6.267mg 0.22mg 38%
Fats 0.73g 16.23g 24%
Phosphorus 184mg 18mg 24%
Potassium 754mg 34mg 21%
Copper 0.183mg 0mg 20%
Magnesium 83mg 1mg 20%
Protein 9.25g 0g 19%
Calcium 159mg 3mg 16%
Saturated fat 2.974g 14%
Monounsaturated fat 4.86g 12%
Zinc 1.32mg 0.07mg 11%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Vitamin B6 0.112mg 0mg 9%
Vitamin B5 0.481mg 0.055mg 9%
Folate 38µg 8µg 8%
Calories 284kcal 418kcal 7%
Sodium 35mg 184mg 6%
Carbs 73.01g 67.89g 2%
Net carbs 2.91g 67.89g N/A
Sugar 63.1g N/A
Vitamin B1 0.015mg 0.01mg 0%
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more OtherOther +172.8%
Contains more FatsFats +2123.3%
~equal in Carbs ~67.89g
~equal in Water ~15.07g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.