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Truffle vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between truffle and instant coffee

  • Instant coffee has less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, copper, and magnesium than truffle.
  • Truffle covers your daily need for fiber, 280% more than instant coffee.
  • Truffle has 844 times more vitamin B2 than instant coffee. While truffle has 0.844mg of vitamin B2, instant coffee has only 0.001mg.
  • The glycemic index of truffle is higher.

These are the specific foods used in this comparison Fungi, Cloud ears, dried and Beverages, coffee, instant, regular, prepared with water.

Infographic

Truffle vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +1975%
Contains more CalciumCalcium +3875%
Contains more PotassiumPotassium +2413.3%
Contains more IronIron +14600%
Contains more CopperCopper +1563.6%
Contains more ZincZinc +13100%
Contains more PhosphorusPhosphorus +6033.3%
Contains more ManganeseManganese +12906.7%
Contains more SeleniumSelenium +43300%
Contains less SodiumSodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +84300%
Contains more Vitamin B3Vitamin B3 +2555.5%
Contains more Vitamin B5Vitamin B5 +48000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +9150%
Contains more FatsFats +∞%
Contains more CarbsCarbs +21373.5%
Contains more OtherOther +370.2%
Contains more WaterWater +569.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Instant coffee
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Instant coffee DV% diff.
Fiber 70.1g 0g 280%
Manganese 1.951mg 0.015mg 84%
Selenium 43.4µg 0.1µg 79%
Iron 5.88mg 0.04mg 73%
Vitamin B2 0.844mg 0.001mg 65%
Vitamin B3 6.267mg 0.236mg 38%
Phosphorus 184mg 3mg 26%
Carbs 73.01g 0.34g 24%
Potassium 754mg 30mg 21%
Magnesium 83mg 4mg 19%
Copper 0.183mg 0.011mg 19%
Protein 9.25g 0.1g 18%
Calcium 159mg 4mg 16%
Calories 284kcal 2kcal 14%
Zinc 1.32mg 0.01mg 12%
Vitamin B5 0.481mg 0.001mg 10%
Folate 38µg 0µg 10%
Vitamin B6 0.112mg 0mg 9%
Caffeine 26mg 7%
Sodium 35mg 4mg 1%
Vitamin B1 0.015mg 0mg 1%
Fats 0.73g 0g 1%
Net carbs 2.91g 0.34g N/A
Saturated fat 0.002g 0%
Polyunsaturated fat 0.002g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
0%
Instant coffee
Minerals Daily Need Coverage Score
107%
Truffle
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.002g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.