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Truffle vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +72.9%
Contains more Calcium +1035.7%
Contains more Potassium +75.8%
Contains more Magnesium +388.2%
Contains more Copper +30.7%
Contains more Zinc +1000%
Contains more Phosphorus +135.9%
Contains less Sodium -88.6%
Contains more Iron +72.9%
Contains more Calcium +1035.7%
Contains more Potassium +75.8%
Contains more Magnesium +388.2%
Contains more Copper +30.7%
Contains more Zinc +1000%
Contains more Phosphorus +135.9%
Contains less Sodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +382.1%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B6 +45.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +382.1%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B6 +45.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1233.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Truffle
10
Jerusalem artichoke
Mineral Summary Score
48
Truffle
20
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
56%
Truffle
12%
Jerusalem artichoke
Carbohydrates
73%
Truffle
17%
Jerusalem artichoke
Fats
3%
Truffle
0%
Jerusalem artichoke

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Jerusalem artichoke
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Truffle Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 9.6g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Truffle Jerusalem artichoke Opinion
Calories 284 73 Truffle
Protein 9.25 2 Truffle
Fats 0.73 0.01 Truffle
Vitamin C 0 4 Jerusalem artichoke
Carbs 73.01 17.44 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 5.88 3.4 Truffle
Calcium 159 14 Truffle
Potassium 754 429 Truffle
Magnesium 83 17 Truffle
Sugars 9.6 Jerusalem artichoke
Fiber 70.1 1.6 Truffle
Copper 0.183 0.14 Truffle
Zinc 1.32 0.12 Truffle
Starch
Phosphorus 184 78 Truffle
Sodium 35 4 Jerusalem artichoke
Vitamin A 0 20 Jerusalem artichoke
Vitamin E 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.015 0.2 Jerusalem artichoke
Vitamin B2 0.844 0.06 Truffle
Vitamin B3 6.267 1.3 Truffle
Vitamin B5 0.481 0.397 Truffle
Vitamin B6 0.112 0.077 Truffle
Vitamin B12 0 0
Vitamin K 0.1 Jerusalem artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 Truffle
Monounsaturated Fat 0.004 Jerusalem artichoke
Polyunsaturated fat 0.001 Jerusalem artichoke
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.