Truffle vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between truffle and kielbasa
- Truffle has more fiber and iron; however, kielbasa has more vitamin C.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle has 5 times more iron than kielbasa. Truffle has 5.88mg of iron, while kielbasa has 1.24mg.
- Truffle is lower in sodium.
- Truffle has a higher glycemic index than kielbasa.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +374.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 79% | |
| Vitamin B2 | 0.844mg | 65% | |
| Iron | 5.88mg | 1.24mg | 58% |
| Sodium | 35mg | 1200mg | 51% |
| Vitamin B3 | 6.267mg | 39% | |
| Saturated fat | 6.23g | 28% | |
| Fats | 0.73g | 17.6g | 26% |
| Phosphorus | 184mg | 26% | |
| Carbs | 73.01g | 3.9g | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Potassium | 754mg | 22% | |
| Monounsaturated fat | 8.27g | 21% | |
| Copper | 0.183mg | 20% | |
| Magnesium | 83mg | 20% | |
| Calcium | 159mg | 16% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 2.33g | 16% | |
| Zinc | 1.32mg | 12% | |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 10% | |
| Vitamin B6 | 0.112mg | 9% | |
| Protein | 9.25g | 13.1g | 8% |
| Calories | 284kcal | 226kcal | 3% |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 2.91g | 3.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1772.1% |
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +2311% |
| Contains more WaterWater | +318.9% |
| Contains more OtherOther | +53.8% |
