Truffle vs. Mamey Sapote — In-Depth Nutrition Comparison
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Important differences between truffle and mamey Sapote
- Truffle has more fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and calcium; however, mamey Sapote has more vitamin B6 and vitamin C.
- Truffle's daily need coverage for fiber is 259% more.
- Truffle has 10 times more manganese than mamey Sapote. Truffle has 1.951mg of manganese, while mamey Sapote has 0.204mg.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +654.5% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +653.8% |
| Contains more ZincZinc | +594.7% |
| Contains more PhosphorusPhosphorus | +607.7% |
| Contains more ManganeseManganese | +856.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +16.4% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +627.6% |
| Contains more Vitamin B3Vitamin B3 | +337.6% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +542.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 5.4g | 259% |
| Selenium | 43.4µg | 79% | |
| Manganese | 1.951mg | 0.204mg | 76% |
| Iron | 5.88mg | 0.78mg | 64% |
| Vitamin B2 | 0.844mg | 0.116mg | 56% |
| Vitamin B6 | 0.112mg | 0.72mg | 47% |
| Vitamin B3 | 6.267mg | 1.432mg | 30% |
| Vitamin C | 0mg | 23mg | 26% |
| Phosphorus | 184mg | 26mg | 23% |
| Magnesium | 83mg | 11mg | 17% |
| Protein | 9.25g | 1.45g | 16% |
| Carbs | 73.01g | 32.1g | 14% |
| Calcium | 159mg | 18mg | 14% |
| Vitamin E | 2.11mg | 14% | |
| Zinc | 1.32mg | 0.19mg | 10% |
| Fructose | 7.66g | 10% | |
| Potassium | 754mg | 454mg | 9% |
| Folate | 38µg | 7µg | 8% |
| Calories | 284kcal | 124kcal | 8% |
| Copper | 0.183mg | 0.213mg | 3% |
| Starch | 6.33g | 3% | |
| Vitamin B5 | 0.481mg | 0.397mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 35mg | 7mg | 1% |
| Polyunsaturated fat | 0.097g | 1% | |
| Saturated fat | 0.169g | 1% | |
| Fats | 0.73g | 0.46g | 0% |
| Net carbs | 2.91g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +537.9% |
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +127.4% |
| Contains more OtherOther | +97.3% |
| Contains more WaterWater | +338.3% |
