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Truffle vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between truffle and marble cake

  • Truffle is higher in fiber, manganese, selenium, vitamin B2, iron, vitamin B3, potassium, and magnesium, yet marble cake is higher in vitamin B1.
  • Truffle covers your daily fiber needs 269% more than marble cake.
  • Truffle contains 17 times more selenium than marble cake. While truffle contains 43.4µg of selenium, marble cake contains only 2.6µg.
  • The amount of sodium in truffle is lower.

Food varieties used in this article are Fungi, Cloud ears, dried and Cake, pudding-type, marble, dry mix.

Infographic

Truffle vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +361.1%
Contains more CalciumCalcium +109.2%
Contains more PotassiumPotassium +513%
Contains more IronIron +263%
Contains more CopperCopper +35.6%
Contains more ZincZinc +277.1%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1303.6%
Contains more SeleniumSelenium +1569.2%
Contains more PhosphorusPhosphorus +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B2Vitamin B2 +549.2%
Contains more Vitamin B3Vitamin B3 +305.4%
Contains more Vitamin B5Vitamin B5 +401%
Contains more Vitamin B6Vitamin B6 +348%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1106.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +172.1%
Contains more WaterWater +377.4%
Contains more FatsFats +1502.7%
~equal in Carbs ~79.5g
~equal in Other ~2.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Marble cake DV% diff.
Fiber 70.1g 2.9g 269%
Manganese 1.951mg 0.139mg 79%
Selenium 43.4µg 2.6µg 74%
Vitamin B2 0.844mg 0.13mg 55%
Iron 5.88mg 1.62mg 53%
Vitamin B3 6.267mg 1.546mg 30%
Polyunsaturated fat 3.779g 25%
Sodium 35mg 519mg 21%
Potassium 754mg 123mg 19%
Fats 0.73g 11.7g 17%
Magnesium 83mg 18mg 15%
Vitamin B1 0.015mg 0.181mg 14%
Phosphorus 184mg 275mg 13%
Monounsaturated fat 4.75g 12%
Protein 9.25g 3.4g 12%
Saturated fat 2.45g 11%
Zinc 1.32mg 0.35mg 9%
Calcium 159mg 76mg 8%
Vitamin B5 0.481mg 0.096mg 8%
Vitamin B6 0.112mg 0.025mg 7%
Calories 284kcal 416kcal 7%
Vitamin E 0.85mg 6%
Copper 0.183mg 0.135mg 5%
Carbs 73.01g 79.5g 2%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Folate 38µg 36µg 1%
Choline 4.5mg 1%
Net carbs 2.91g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
13%
Marble cake
Minerals Daily Need Coverage Score
107%
Truffle
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 484mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 2.45g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.