Truffle vs. Marmalade — In-Depth Nutrition Comparison
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Differences between truffle and marmalade
- Marmalade contains less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and calcium than truffle.
- Truffle's daily need coverage for fiber is 278% higher.
- Marmalade contains 121 times less vitamin B3 than truffle. Truffle contains 6.267mg of vitamin B3, while marmalade contains 0.052mg.
The food types used in this comparison are Fungi, Cloud ears, dried and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4050% |
| Contains more CalciumCalcium | +318.4% |
| Contains more PotassiumPotassium | +1937.8% |
| Contains more IronIron | +3820% |
| Contains more CopperCopper | +103.3% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +4500% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +9655% |
| Contains more SeleniumSelenium | +7133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +3276% |
| Contains more Vitamin B3Vitamin B3 | +11951.9% |
| Contains more Vitamin B5Vitamin B5 | +3106.7% |
| Contains more Vitamin B6Vitamin B6 | +489.5% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.7g | 278% |
| Manganese | 1.951mg | 0.02mg | 84% |
| Selenium | 43.4µg | 0.6µg | 78% |
| Iron | 5.88mg | 0.15mg | 72% |
| Vitamin B2 | 0.844mg | 0.025mg | 63% |
| Vitamin B3 | 6.267mg | 0.052mg | 39% |
| Phosphorus | 184mg | 4mg | 26% |
| Potassium | 754mg | 37mg | 21% |
| Magnesium | 83mg | 2mg | 19% |
| Protein | 9.25g | 0.3g | 18% |
| Calcium | 159mg | 38mg | 12% |
| Zinc | 1.32mg | 0.04mg | 12% |
| Copper | 0.183mg | 0.09mg | 10% |
| Vitamin B5 | 0.481mg | 0.015mg | 9% |
| Vitamin B6 | 0.112mg | 0.019mg | 7% |
| Folate | 38µg | 9µg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calories | 284kcal | 246kcal | 2% |
| Carbs | 73.01g | 66.3g | 2% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Sodium | 35mg | 56mg | 1% |
| Fats | 0.73g | 0g | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 2.91g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2983.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1005% |
| Contains more WaterWater | +124.3% |
~equal in
Carbs
~66.3g
