Truffle vs. Mars — In-Depth Nutrition Comparison
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Significant differences between truffle and mars
- The amount of fiber, iron, and calcium in truffle is higher than in mars.
- Truffle covers your daily fiber needs 272% more than mars.
- Mars has 7 times less iron than truffle. Truffle has 5.88mg of iron, while mars has 0.86mg.
- Truffle contains less sodium.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of truffle is 45.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +76.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +583.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2g | 272% |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 79% | |
| Vitamin B2 | 0.844mg | 65% | |
| Iron | 5.88mg | 0.86mg | 63% |
| Saturated fat | 11.651g | 53% | |
| Vitamin B3 | 6.267mg | 39% | |
| Fats | 0.73g | 19.32g | 29% |
| Phosphorus | 184mg | 26% | |
| Potassium | 754mg | 22% | |
| Copper | 0.183mg | 20% | |
| Magnesium | 83mg | 20% | |
| Zinc | 1.32mg | 12% | |
| Protein | 9.25g | 4.28g | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 10% | |
| Calories | 284kcal | 475kcal | 10% |
| Vitamin B6 | 0.112mg | 9% | |
| Calcium | 159mg | 90mg | 7% |
| Sodium | 35mg | 136mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 73.01g | 72.4g | 0% |
| Net carbs | 2.91g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.1% |
| Contains more WaterWater | +770.6% |
| Contains more FatsFats | +2546.6% |
~equal in
Carbs
~72.4g
~equal in
Other
~2.3g
