Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Truffle
  5. Compare
  6. Truffle vs. Mustard

Truffle vs. Mustard — In-Depth Nutrition Comparison

Compare

The main differences between Truffle and Mustard

  • Truffle is richer in Fiber, Manganese, Vitamin B2, Iron, Vitamin B3, Selenium, Potassium, and Copper, yet Mustard is richer in Vitamin B1.
  • Daily need coverage for Fiber from Truffle is 264% higher.
  • Truffle contains 12 times more Vitamin B2 than Mustard. Truffle contains 0.844mg of Vitamin B2, while Mustard contains 0.07mg.
  • Truffle contains less Sodium.

Food types used in this article are Fungi, Cloud ears, dried and Mustard, prepared, yellow.

Infographic

Truffle vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Mustard
Mustard
Contains more Calcium +152.4%
Contains more Iron +265.2%
Contains more Magnesium +72.9%
Contains more Phosphorus +70.4%
Contains more Potassium +396.1%
Contains less Sodium -96.8%
Contains more Zinc +106.3%
Contains more Copper +147.3%
Contains more Manganese +362.3%
Contains more Selenium +29.6%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +152.4%
Contains more Iron +265.2%
Contains more Magnesium +72.9%
Contains more Phosphorus +70.4%
Contains more Potassium +396.1%
Contains less Sodium -96.8%
Contains more Zinc +106.3%
Contains more Copper +147.3%
Contains more Manganese +362.3%
Contains more Selenium +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
5
Mustard
Mustard
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +1009.2%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +60%
Contains more Folate +442.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1080%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +1009.2%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +60%
Contains more Folate +442.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1080%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
2
:
3
Mustard
Mustard
Contains more Protein +147.3%
Contains more Carbs +1152.3%
Contains more Fats +357.5%
Contains more Water +465.7%
Contains more Other +52.5%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +147.3%
Contains more Carbs +1152.3%
Contains more Fats +357.5%
Contains more Water +465.7%
Contains more Other +52.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Mustard Opinion
Net carbs 2.91g 1.83g Truffle
Protein 9.25g 3.74g Truffle
Fats 0.73g 3.34g Mustard
Carbs 73.01g 5.83g Truffle
Calories 284kcal 60kcal Truffle
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g Truffle
Fiber 70.1g 4g Truffle
Calcium 159mg 63mg Truffle
Iron 5.88mg 1.61mg Truffle
Magnesium 83mg 48mg Truffle
Phosphorus 184mg 108mg Truffle
Potassium 754mg 152mg Truffle
Sodium 35mg 1104mg Truffle
Zinc 1.32mg 0.64mg Truffle
Copper 0.183mg 0.074mg Truffle
Manganese 1.951mg 0.422mg Truffle
Selenium 43.4µg 33.5µg Truffle
Vitamin A 0IU 109IU Mustard
Vitamin A RAE 0µg 5µg Mustard
Vitamin E 0.36mg Mustard
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.015mg 0.177mg Mustard
Vitamin B2 0.844mg 0.07mg Truffle
Vitamin B3 6.267mg 0.565mg Truffle
Vitamin B5 0.481mg 0.254mg Truffle
Vitamin B6 0.112mg 0.07mg Truffle
Folate 38µg 7µg Truffle
Vitamin K 1.4µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0g 0.009g Truffle
Saturated Fat 0.214g Truffle
Monounsaturated Fat 2.182g Mustard
Polyunsaturated fat 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi
Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
10%
Mustard
Minerals Daily Need Coverage Score
107%
Truffle
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 1069mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.214g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.