Truffle vs. Oatmeal — In-Depth Nutrition Comparison
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Differences between truffle and oatmeal
- Truffle has more fiber, selenium, manganese, vitamin B2, potassium, vitamin B3, phosphorus, and magnesium, while oatmeal has more vitamin B1 and vitamin B6.
- Truffle's daily need coverage for fiber is 274% higher.
- Oatmeal contains 12 times less potassium than truffle. Truffle contains 754mg of potassium, while oatmeal contains 61mg.
- Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of oatmeal is 79.
The food types used in this comparison are Fungi, Cloud ears, dried and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more CalciumCalcium | +98.8% |
| Contains more PotassiumPotassium | +1136.1% |
| Contains more CopperCopper | +177.3% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +249.6% |
| Contains more SeleniumSelenium | +768% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +292.6% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1633.3% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.7g | 274% |
| Selenium | 43.4µg | 5µg | 70% |
| Manganese | 1.951mg | 0.558mg | 61% |
| Vitamin B2 | 0.844mg | 0.215mg | 48% |
| Vitamin B1 | 0.015mg | 0.26mg | 20% |
| Vitamin B3 | 6.267mg | 3.025mg | 20% |
| Carbs | 73.01g | 11.67g | 20% |
| Potassium | 754mg | 61mg | 20% |
| Phosphorus | 184mg | 77mg | 15% |
| Vitamin B6 | 0.112mg | 0.29mg | 14% |
| Magnesium | 83mg | 26mg | 14% |
| Protein | 9.25g | 2.37g | 14% |
| Vitamin A | 0µg | 130µg | 14% |
| Copper | 0.183mg | 0.066mg | 13% |
| Calories | 284kcal | 68kcal | 11% |
| Calcium | 159mg | 80mg | 8% |
| Zinc | 1.32mg | 0.62mg | 6% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Vitamin B5 | 0.481mg | 0.317mg | 3% |
| Folate | 38µg | 44µg | 2% |
| Sodium | 35mg | 49mg | 1% |
| Monounsaturated fat | 0.391g | 1% | |
| Saturated fat | 0.226g | 1% | |
| Choline | 4.7mg | 1% | |
| Fats | 0.73g | 1.36g | 1% |
| Iron | 5.88mg | 5.96mg | 1% |
| Net carbs | 2.91g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +290.3% |
| Contains more CarbsCarbs | +525.6% |
| Contains more OtherOther | +287.7% |
| Contains more FatsFats | +86.3% |
| Contains more WaterWater | +467.8% |
