Truffle vs. Pasta — In-Depth Nutrition Comparison
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Important differences between truffle and pasta
- Truffle has more manganese, iron, vitamin B2, vitamin B3, potassium, phosphorus, magnesium, and calcium; however, pasta has more vitamin B1.
- Truffle's daily need coverage for manganese is 75% more.
- Truffle has 31 times more potassium than pasta. Truffle has 754mg of potassium, while pasta has 24mg.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.1% |
| Contains more CalciumCalcium | +2550% |
| Contains more PotassiumPotassium | +3041.7% |
| Contains more IronIron | +415.8% |
| Contains more CopperCopper | +96.8% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +192.1% |
| Contains more ManganeseManganese | +771% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +462.7% |
| Contains more Vitamin B3Vitamin B3 | +531.8% |
| Contains more Vitamin B5Vitamin B5 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1293.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 43.4µg | 79% | |
| Manganese | 1.951mg | 0.224mg | 75% |
| Iron | 5.88mg | 1.14mg | 59% |
| Vitamin B2 | 0.844mg | 0.15mg | 53% |
| Vitamin B3 | 6.267mg | 0.992mg | 33% |
| Potassium | 754mg | 24mg | 21% |
| Phosphorus | 184mg | 63mg | 17% |
| Vitamin B1 | 0.015mg | 0.209mg | 16% |
| Carbs | 73.01g | 24.93g | 16% |
| Magnesium | 83mg | 18mg | 15% |
| Calcium | 159mg | 6mg | 15% |
| Cholesterol | 0mg | 33mg | 11% |
| Copper | 0.183mg | 0.093mg | 10% |
| Protein | 9.25g | 5.15g | 8% |
| Calories | 284kcal | 131kcal | 8% |
| Folate | 38µg | 64µg | 7% |
| Zinc | 1.32mg | 0.56mg | 7% |
| Vitamin B5 | 0.481mg | 0.183mg | 6% |
| Vitamin B6 | 0.112mg | 0.034mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Polyunsaturated fat | 0.429g | 3% | |
| Vitamin A | 0µg | 6µg | 1% |
| Saturated fat | 0.15g | 1% | |
| Sodium | 35mg | 6mg | 1% |
| Fats | 0.73g | 1.05g | 0% |
| Net carbs | 2.91g | 24.93g | N/A |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.6% |
| Contains more CarbsCarbs | +192.9% |
| Contains more OtherOther | +612.9% |
| Contains more FatsFats | +43.8% |
| Contains more WaterWater | +363.2% |
