Truffle vs. Pastry — In-Depth Nutrition Comparison
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A recap on the differences between truffle and pastry
- Truffle is higher in fiber, manganese, vitamin B2, iron, selenium, potassium, phosphorus, magnesium, and calcium, yet pastry is higher in vitamin B1.
- Truffle covers your daily fiber needs 274% more than pastry.
- Truffle contains 16 times more calcium than pastry. While truffle contains 159mg of calcium, pastry contains only 10mg.
- The glycemic index of truffle is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.8% |
| Contains more CalciumCalcium | +1490% |
| Contains more PotassiumPotassium | +1136.1% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +60.5% |
| Contains more ZincZinc | +149.1% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +299.8% |
| Contains more SeleniumSelenium | +79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +198.2% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +2553.3% |
| Contains more FolateFolate | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.5g | 274% |
| Manganese | 1.951mg | 0.488mg | 64% |
| Fats | 0.73g | 38.1g | 57% |
| Monounsaturated fat | 21.597g | 54% | |
| Saturated fat | 9.643g | 44% | |
| Vitamin B2 | 0.844mg | 0.283mg | 43% |
| Iron | 5.88mg | 2.56mg | 42% |
| Selenium | 43.4µg | 24.2µg | 35% |
| Polyunsaturated fat | 4.894g | 33% | |
| Vitamin B1 | 0.015mg | 0.398mg | 32% |
| Potassium | 754mg | 61mg | 20% |
| Phosphorus | 184mg | 60mg | 18% |
| Magnesium | 83mg | 16mg | 16% |
| Calcium | 159mg | 10mg | 15% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B3 | 6.267mg | 4.168mg | 13% |
| Calories | 284kcal | 551kcal | 13% |
| Folate | 38µg | 78µg | 10% |
| Vitamin B5 | 0.481mg | 0mg | 10% |
| Carbs | 73.01g | 45.1g | 9% |
| Sodium | 35mg | 249mg | 9% |
| Copper | 0.183mg | 0.114mg | 8% |
| Zinc | 1.32mg | 0.53mg | 7% |
| Vitamin B6 | 0.112mg | 0.021mg | 7% |
| Vitamin E | 0.54mg | 4% | |
| Protein | 9.25g | 7.3g | 4% |
| Choline | 6.4mg | 1% | |
| Net carbs | 2.91g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.7% |
| Contains more CarbsCarbs | +61.9% |
| Contains more WaterWater | +74.1% |
| Contains more OtherOther | +121% |
| Contains more FatsFats | +5119.2% |
