Truffle vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between truffle and pecan
- Truffle has more fiber, selenium, vitamin B2, iron, and vitamin B3; however, pecan is richer in copper, manganese, vitamin B1, zinc, and phosphorus.
- Truffle covers your daily fiber needs 242% more than pecan.
- Pecan has 11 times less selenium than truffle. Truffle has 43.4µg of selenium, while pecan has 3.8µg.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.1% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +132.4% |
| Contains more SeleniumSelenium | +1042.1% |
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CopperCopper | +555.7% |
| Contains more ZincZinc | +243.2% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +130.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +549.2% |
| Contains more Vitamin B3Vitamin B3 | +437% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4300% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 9.6g | 242% |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 0.183mg | 1.2mg | 113% |
| Manganese | 1.951mg | 4.5mg | 111% |
| Fats | 0.73g | 71.97g | 110% |
| Monounsaturated fat | 40.801g | 102% | |
| Selenium | 43.4µg | 3.8µg | 72% |
| Vitamin B2 | 0.844mg | 0.13mg | 55% |
| Vitamin B1 | 0.015mg | 0.66mg | 54% |
| Iron | 5.88mg | 2.53mg | 42% |
| Vitamin B3 | 6.267mg | 1.167mg | 32% |
| Zinc | 1.32mg | 4.53mg | 29% |
| Saturated fat | 6.18g | 28% | |
| Calories | 284kcal | 691kcal | 20% |
| Carbs | 73.01g | 13.86g | 20% |
| Phosphorus | 184mg | 277mg | 13% |
| Potassium | 754mg | 410mg | 10% |
| Vitamin E | 1.4mg | 9% | |
| Calcium | 159mg | 70mg | 9% |
| Magnesium | 83mg | 121mg | 9% |
| Vitamin B5 | 0.481mg | 0.863mg | 8% |
| Vitamin B6 | 0.112mg | 0.21mg | 8% |
| Choline | 40.5mg | 7% | |
| Folate | 38µg | 22µg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Sodium | 35mg | 0mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Protein | 9.25g | 9.17g | 0% |
| Net carbs | 2.91g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +426.8% |
| Contains more WaterWater | +320.5% |
| Contains more OtherOther | +49.3% |
| Contains more FatsFats | +9758.9% |
~equal in
Protein
~9.17g
