Truffle vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on differences between truffle and pico de gallo
- Truffle is higher in iron and calcium, yet pico de gallo is higher in vitamin A.
- Truffle covers your daily iron needs 74% more than pico de gallo.
- The amount of sodium in truffle is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 79% | |
| Iron | 5.88mg | 0mg | 74% |
| Vitamin B2 | 0.844mg | 65% | |
| Vitamin B3 | 6.267mg | 39% | |
| Phosphorus | 184mg | 26% | |
| Potassium | 754mg | 22% | |
| Carbs | 73.01g | 9.38g | 21% |
| Copper | 0.183mg | 20% | |
| Magnesium | 83mg | 20% | |
| Protein | 9.25g | 0g | 19% |
| Sodium | 35mg | 469mg | 19% |
| Calcium | 159mg | 0mg | 16% |
| Calories | 284kcal | 31kcal | 13% |
| Zinc | 1.32mg | 12% | |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 10% | |
| Vitamin B6 | 0.112mg | 9% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B1 | 0.015mg | 1% | |
| Fats | 0.73g | 0g | 1% |
| Net carbs | 2.91g | 9.38g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +678.4% |
| Contains more WaterWater | +494.6% |
| Contains more OtherOther | +18.6% |
