Truffle vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between truffle and pizza?
- Truffle is higher in fiber, manganese, vitamin B2, selenium, iron, potassium, and vitamin B3; however, pizza is richer in vitamin B1 and vitamin B12.
- Truffle's daily need coverage for fiber is 271% more.
- Pizza contains 5 times less manganese than truffle. Truffle contains 1.951mg of manganese, while pizza contains 0.36mg.
- Truffle has less sodium.
- Truffle has a lower glycemic index (45) than pizza (60).
We used Fungi, Cloud ears, dried and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.8% |
| Contains more PotassiumPotassium | +338.4% |
| Contains more IronIron | +137.1% |
| Contains more CopperCopper | +74.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +441.9% |
| Contains more SeleniumSelenium | +118.1% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PhosphorusPhosphorus | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +332.8% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +144.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.3g | 271% |
| Manganese | 1.951mg | 0.36mg | 69% |
| Vitamin B2 | 0.844mg | 0.195mg | 50% |
| Iron | 5.88mg | 2.48mg | 43% |
| Selenium | 43.4µg | 19.9µg | 43% |
| Vitamin B1 | 0.015mg | 0.39mg | 31% |
| Sodium | 35mg | 598mg | 24% |
| Saturated fat | 4.465g | 20% | |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Potassium | 754mg | 172mg | 17% |
| Vitamin B3 | 6.267mg | 3.825mg | 15% |
| Fats | 0.73g | 9.69g | 14% |
| Folate | 38µg | 93µg | 14% |
| Magnesium | 83mg | 24mg | 14% |
| Carbs | 73.01g | 33.33g | 13% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 11% | |
| Vitamin B5 | 0.481mg | 10% | |
| Copper | 0.183mg | 0.105mg | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Monounsaturated fat | 2.608g | 7% | |
| Vitamin E | 0.83mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Phosphorus | 184mg | 216mg | 5% |
| Protein | 9.25g | 11.39g | 4% |
| Choline | 16.4mg | 3% | |
| Calcium | 159mg | 188mg | 3% |
| Vitamin B6 | 0.112mg | 0.08mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Calories | 284kcal | 266kcal | 1% |
| Net carbs | 2.91g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Zinc | 1.32mg | 1.34mg | 0% |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +119.1% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +1227.4% |
| Contains more WaterWater | +191.7% |
~equal in
Other
~2.42g
