Truffle vs. Poblano — In-Depth Nutrition Comparison
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What are the main differences between truffle and poblano?
- Truffle is richer in fiber, selenium, and manganese, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, copper, and vitamin B5.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Poblano has 15 times less selenium than truffle. Truffle has 43.4µg of selenium, while poblano has 2.9µg.
We used Fungi, Cloud ears, dried and Peppers, ancho, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160.7% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +52.5% |
| Contains more SeleniumSelenium | +1396.6% |
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more PotassiumPotassium | +219.8% |
| Contains more IronIron | +85.9% |
| Contains more CopperCopper | +177.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1093.3% |
| Contains more Vitamin B2Vitamin B2 | +167.2% |
| Contains more Vitamin B5Vitamin B5 | +314.3% |
| Contains more Vitamin B6Vitamin B6 | +3056.3% |
| Contains more FolateFolate | +81.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.112mg | 3.535mg | 263% |
| Fiber | 70.1g | 21.6g | 194% |
| Vitamin A | 0µg | 1022µg | 114% |
| Vitamin B2 | 0.844mg | 2.255mg | 109% |
| Selenium | 43.4µg | 2.9µg | 74% |
| Iron | 5.88mg | 10.93mg | 63% |
| Potassium | 754mg | 2411mg | 49% |
| Copper | 0.183mg | 0.508mg | 36% |
| Polyunsaturated fat | 4.511g | 30% | |
| Vitamin B5 | 0.481mg | 1.993mg | 30% |
| Manganese | 1.951mg | 1.279mg | 29% |
| Vitamin B1 | 0.015mg | 0.179mg | 14% |
| Fats | 0.73g | 8.2g | 11% |
| Calcium | 159mg | 61mg | 10% |
| Folate | 38µg | 69µg | 8% |
| Carbs | 73.01g | 51.42g | 7% |
| Magnesium | 83mg | 113mg | 7% |
| Protein | 9.25g | 11.86g | 5% |
| Saturated fat | 0.82g | 4% | |
| Phosphorus | 184mg | 201mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Monounsaturated fat | 0.492g | 1% | |
| Vitamin B3 | 6.267mg | 6.403mg | 1% |
| Zinc | 1.32mg | 1.42mg | 1% |
| Calories | 284kcal | 281kcal | 0% |
| Net carbs | 2.91g | 29.82g | N/A |
| Sodium | 35mg | 43mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42% |
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +1023.3% |
| Contains more WaterWater | +52.9% |
| Contains more OtherOther | +166.5% |
