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  6. Truffle vs. Poblano

Truffle vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between Truffle and Poblano?

  • Truffle is richer in Fiber, Selenium, and Manganese, while Poblano is higher in Vitamin B6, Vitamin A RAE, Vitamin B2, Iron, Potassium, Copper, and Vitamin B5.
  • Poblano's daily need coverage for Vitamin B6 is 263% higher.
  • Poblano has 15 times less Selenium than Truffle. Truffle has 43.4µg of Selenium, while Poblano has 2.9µg.

We used Fungi, Cloud ears, dried and Peppers, ancho, dried types in this comparison.

Infographic

Truffle vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
6
Poblano
Poblano
Contains more Calcium +160.7%
Contains less Sodium -18.6%
Contains more Manganese +52.5%
Contains more Selenium +1396.6%
Contains more Iron +85.9%
Contains more Magnesium +36.1%
Contains more Potassium +219.8%
Contains more Copper +177.6%
Equal in Phosphorus - 201
Equal in Zinc - 1.42
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains more Calcium +160.7%
Contains less Sodium -18.6%
Contains more Manganese +52.5%
Contains more Selenium +1396.6%
Contains more Iron +85.9%
Contains more Magnesium +36.1%
Contains more Potassium +219.8%
Contains more Copper +177.6%
Equal in Phosphorus - 201
Equal in Zinc - 1.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
0
:
8
Poblano
Poblano
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1093.3%
Contains more Vitamin B2 +167.2%
Contains more Vitamin B5 +314.3%
Contains more Vitamin B6 +3056.3%
Contains more Folate +81.6%
Equal in Vitamin B3 - 6.403
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1093.3%
Contains more Vitamin B2 +167.2%
Contains more Vitamin B5 +314.3%
Contains more Vitamin B6 +3056.3%
Contains more Folate +81.6%
Equal in Vitamin B3 - 6.403

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
1
:
4
Poblano
Poblano
Contains more Carbs +42%
Contains more Protein +28.2%
Contains more Fats +1023.3%
Contains more Water +52.9%
Contains more Other +166.5%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Carbs +42%
Contains more Protein +28.2%
Contains more Fats +1023.3%
Contains more Water +52.9%
Contains more Other +166.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Poblano
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Poblano Opinion
Net carbs 2.91g 29.82g Poblano
Protein 9.25g 11.86g Poblano
Fats 0.73g 8.2g Poblano
Carbs 73.01g 51.42g Truffle
Calories 284kcal 281kcal Truffle
Fiber 70.1g 21.6g Truffle
Calcium 159mg 61mg Truffle
Iron 5.88mg 10.93mg Poblano
Magnesium 83mg 113mg Poblano
Phosphorus 184mg 201mg Poblano
Potassium 754mg 2411mg Poblano
Sodium 35mg 43mg Truffle
Zinc 1.32mg 1.42mg Poblano
Copper 0.183mg 0.508mg Poblano
Manganese 1.951mg 1.279mg Truffle
Selenium 43.4µg 2.9µg Truffle
Vitamin A 0IU 20438IU Poblano
Vitamin A RAE 0µg 1022µg Poblano
Vitamin C 0mg 2mg Poblano
Vitamin B1 0.015mg 0.179mg Poblano
Vitamin B2 0.844mg 2.255mg Poblano
Vitamin B3 6.267mg 6.403mg Poblano
Vitamin B5 0.481mg 1.993mg Poblano
Vitamin B6 0.112mg 3.535mg Poblano
Folate 38µg 69µg Poblano
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g Truffle
Monounsaturated Fat 0.492g Poblano
Polyunsaturated fat 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
242%
Poblano
Minerals Daily Need Coverage Score
107%
Truffle
120%
Poblano

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.82g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $7)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.