Truffle vs. Pork — In-Depth Nutrition Comparison
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Significant differences between truffle and pork
- Truffle has more fiber, manganese, iron, vitamin B2, calcium, and magnesium; however, pork is richer in vitamin B1, vitamin B12, and vitamin B6.
- Truffle covers your daily fiber needs 280% more than pork.
- Pork has 217 times less manganese than truffle. Truffle has 1.951mg of manganese, while pork has 0.009mg.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of pork is 0.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.4% |
| Contains more CalciumCalcium | +736.8% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more IronIron | +575.9% |
| Contains more CopperCopper | +150.7% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +21577.8% |
| Contains more ZincZinc | +81.1% |
| Contains more PhosphorusPhosphorus | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5746.7% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.009mg | 84% |
| Vitamin B1 | 0.015mg | 0.877mg | 72% |
| Iron | 5.88mg | 0.87mg | 63% |
| Vitamin B2 | 0.844mg | 0.321mg | 40% |
| Protein | 9.25g | 27.32g | 36% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B6 | 0.112mg | 0.464mg | 27% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 5.23g | 24% | |
| Carbs | 73.01g | 0g | 24% |
| Fats | 0.73g | 13.92g | 20% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Calcium | 159mg | 19mg | 14% |
| Magnesium | 83mg | 28mg | 13% |
| Copper | 0.183mg | 0.073mg | 12% |
| Zinc | 1.32mg | 2.39mg | 10% |
| Potassium | 754mg | 423mg | 10% |
| Phosphorus | 184mg | 246mg | 9% |
| Folate | 38µg | 5µg | 8% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin B3 | 6.267mg | 5.037mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin B5 | 0.481mg | 0.698mg | 4% |
| Selenium | 43.4µg | 45.3µg | 3% |
| Calories | 284kcal | 242kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 35mg | 62mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 2.91g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +148.3% |
| Contains more ProteinProtein | +195.4% |
| Contains more FatsFats | +1806.8% |
| Contains more WaterWater | +291% |
