Truffle vs. Pork chop — In-Depth Nutrition Comparison
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How are truffle and pork chop different?
- Truffle is richer in fiber, manganese, iron, vitamin B2, and magnesium, while pork chop is higher in vitamin B1, vitamin B6, vitamin B12, and zinc.
- Truffle covers your daily need for fiber, 280% more than pork chop.
- Truffle contains 195 times more manganese than pork chop. Truffle contains 1.951mg of manganese, while pork chop contains 0.01mg.
- Truffle has a higher glycemic index (45) than pork chop (0).
Fungi, Cloud ears, dried and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315% |
| Contains more CalciumCalcium | +183.9% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more IronIron | +575.9% |
| Contains more CopperCopper | +74.3% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +19410% |
| Contains more SeleniumSelenium | +19.2% |
| Contains more ZincZinc | +138.6% |
| Contains more PhosphorusPhosphorus | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +169.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3166.7% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +336.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.01mg | 84% |
| Iron | 5.88mg | 0.87mg | 63% |
| Vitamin B2 | 0.844mg | 0.313mg | 41% |
| Vitamin B1 | 0.015mg | 0.49mg | 40% |
| Protein | 9.25g | 23.72g | 29% |
| Vitamin B6 | 0.112mg | 0.489mg | 29% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 73.01g | 0g | 24% |
| Fats | 0.73g | 14.35g | 21% |
| Saturated fat | 4.339g | 20% | |
| Zinc | 1.32mg | 3.15mg | 17% |
| Magnesium | 83mg | 20mg | 15% |
| Potassium | 754mg | 315mg | 13% |
| Selenium | 43.4µg | 36.4µg | 13% |
| Polyunsaturated fat | 1.894g | 13% | |
| Monounsaturated fat | 4.887g | 12% | |
| Choline | 67.5mg | 12% | |
| Vitamin B5 | 0.481mg | 1.104mg | 12% |
| Folate | 38µg | 0µg | 10% |
| Calcium | 159mg | 56mg | 10% |
| Vitamin B3 | 6.267mg | 7.927mg | 10% |
| Copper | 0.183mg | 0.105mg | 9% |
| Phosphorus | 184mg | 241mg | 8% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Calories | 284kcal | 231kcal | 3% |
| Sodium | 35mg | 74mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 2.91g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +360.4% |
| Contains more ProteinProtein | +156.4% |
| Contains more FatsFats | +1865.8% |
| Contains more WaterWater | +315.2% |
