Truffle vs. Liver — In-Depth Nutrition Comparison
Compare
How are truffle and liver different?
- Truffle is higher in fiber and manganese; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, and zinc.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Liver has a lower glycemic index (0) than truffle (45).
Fungi, Cloud ears, dried and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +492.9% |
| Contains more CalciumCalcium | +1490% |
| Contains more PotassiumPotassium | +402.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +550.3% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +246.4% |
| Contains more ZincZinc | +409.1% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +55.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1620% |
| Contains more Vitamin B2Vitamin B2 | +160.2% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +892.5% |
| Contains more Vitamin B6Vitamin B6 | +408.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +328.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Fiber | 70.1g | 0g | 280% |
| Iron | 5.88mg | 17.92mg | 151% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B2 | 0.844mg | 2.196mg | 104% |
| Vitamin B5 | 0.481mg | 4.774mg | 86% |
| Manganese | 1.951mg | 0.3mg | 72% |
| Copper | 0.183mg | 0.634mg | 50% |
| Zinc | 1.32mg | 6.72mg | 49% |
| Selenium | 43.4µg | 67.5µg | 44% |
| Vitamin B6 | 0.112mg | 0.57mg | 35% |
| Protein | 9.25g | 26.02g | 34% |
| Folate | 38µg | 163µg | 31% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Carbs | 73.01g | 3.76g | 23% |
| Vitamin B1 | 0.015mg | 0.258mg | 20% |
| Potassium | 754mg | 150mg | 18% |
| Magnesium | 83mg | 14mg | 16% |
| Calcium | 159mg | 10mg | 15% |
| Vitamin B3 | 6.267mg | 8.435mg | 14% |
| Phosphorus | 184mg | 241mg | 8% |
| Polyunsaturated fat | 1.05g | 7% | |
| Saturated fat | 1.41g | 6% | |
| Calories | 284kcal | 165kcal | 6% |
| Fats | 0.73g | 4.4g | 6% |
| Monounsaturated fat | 0.63g | 2% | |
| Sodium | 35mg | 49mg | 1% |
| Net carbs | 2.91g | 3.76g | N/A |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1841.8% |
| Contains more OtherOther | +47.3% |
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +502.7% |
| Contains more WaterWater | +334.6% |
