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Truffle vs. Puff pastry — In-Depth Nutrition Comparison

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How are truffle and puff pastry different?

  • Truffle is higher in fiber, manganese, vitamin B2, iron, selenium, potassium, phosphorus, magnesium, and vitamin B3; however, puff pastry is richer in vitamin B1.
  • Daily need coverage for fiber for truffle is 274% higher.
  • Truffle contains 12 times more potassium than puff pastry. While truffle contains 754mg of potassium, puff pastry contains only 62mg.
  • Truffle has a lower glycemic index (45) than puff pastry (56).

Fungi, Cloud ears, dried and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.

Infographic

Truffle vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +418.8%
Contains more CalciumCalcium +1490%
Contains more PotassiumPotassium +1116.1%
Contains more IronIron +126.2%
Contains more CopperCopper +59.1%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +206.7%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +294.1%
Contains more SeleniumSelenium +77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin B2Vitamin B2 +227.1%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +489.5%
Contains more Vitamin B1Vitamin B1 +2053.3%
Contains more FolateFolate +44.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +25%
Contains more CarbsCarbs +59.8%
Contains more WaterWater +100%
Contains more OtherOther +121%
Contains more FatsFats +5174%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Puff pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Puff pastry DV% diff.
Fiber 70.1g 1.5g 274%
Polyunsaturated fat 22.228g 148%
Manganese 1.951mg 0.495mg 63%
Fats 0.73g 38.5g 58%
Vitamin B2 0.844mg 0.258mg 45%
Iron 5.88mg 2.6mg 41%
Selenium 43.4µg 24.5µg 34%
Vitamin B1 0.015mg 0.323mg 26%
Saturated fat 5.502g 25%
Monounsaturated fat 8.828g 22%
Potassium 754mg 62mg 20%
Phosphorus 184mg 60mg 18%
Magnesium 83mg 16mg 16%
Calcium 159mg 10mg 15%
Vitamin B3 6.267mg 3.8mg 15%
Vitamin K 16.3µg 14%
Calories 284kcal 558kcal 14%
Vitamin B5 0.481mg 0mg 10%
Carbs 73.01g 45.7g 9%
Sodium 35mg 253mg 9%
Copper 0.183mg 0.115mg 8%
Zinc 1.32mg 0.54mg 7%
Vitamin B6 0.112mg 0.019mg 7%
Vitamin E 0.55mg 4%
Folate 38µg 55µg 4%
Protein 9.25g 7.4g 4%
Choline 6.2mg 1%
Net carbs 2.91g 44.2g N/A
Sugar 0.75g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
24%
Puff pastry
Minerals Daily Need Coverage Score
107%
Truffle
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 5.502g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.