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Truffle vs. Pomelo — In-Depth Nutrition Comparison

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Summary of differences between truffle and pomelo

  • Truffle has more fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, magnesium, potassium, and calcium; however, pomelo is higher in vitamin C.
  • Truffle covers your daily need for fiber, 276% more than pomelo.
  • Truffle has 115 times more manganese than pomelo. While truffle has 1.951mg of manganese, pomelo has only 0.017mg.
  • The glycemic index of pomelo is higher.

These are the specific foods used in this comparison Fungi, Cloud ears, dried and Pummelo, raw.

Infographic

Truffle vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +1283.3%
Contains more CalciumCalcium +3875%
Contains more PotassiumPotassium +249.1%
Contains more IronIron +5245.5%
Contains more CopperCopper +281.3%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +982.4%
Contains more ManganeseManganese +11376.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +3025.9%
Contains more Vitamin B3Vitamin B3 +2748.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +126.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +1117.1%
Contains more FatsFats +1725%
Contains more CarbsCarbs +658.9%
Contains more OtherOther +360.4%
Contains more WaterWater +502%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Pomelo
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Truffle Pomelo DV% diff.
Fiber 70.1g 1g 276%
Manganese 1.951mg 0.017mg 84%
Selenium 43.4µg 79%
Iron 5.88mg 0.11mg 72%
Vitamin C 0mg 61mg 68%
Vitamin B2 0.844mg 0.027mg 63%
Vitamin B3 6.267mg 0.22mg 38%
Phosphorus 184mg 17mg 24%
Carbs 73.01g 9.62g 21%
Magnesium 83mg 6mg 18%
Protein 9.25g 0.76g 17%
Calcium 159mg 4mg 16%
Potassium 754mg 216mg 16%
Copper 0.183mg 0.048mg 15%
Calories 284kcal 38kcal 12%
Zinc 1.32mg 0.08mg 11%
Vitamin B5 0.481mg 10%
Folate 38µg 10%
Vitamin B6 0.112mg 0.036mg 6%
Vitamin B1 0.015mg 0.034mg 2%
Sodium 35mg 1mg 1%
Fats 0.73g 0.04g 1%
Net carbs 2.91g 8.62g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
18%
Pomelo
Minerals Daily Need Coverage Score
107%
Truffle
6%
Pomelo

Comparison summary

Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 33)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.