Truffle vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on differences between truffle and mangosteen
- Truffle is higher than mangosteen in fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, calcium, and copper.
- Truffle covers your daily fiber needs 273% more than mangosteen.
- Truffle contains 23 times more phosphorus than mangosteen. While truffle contains 184mg of phosphorus, mangosteen contains only 8mg.
- The glycemic index of truffle is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +1470.8% |
| Contains more IronIron | +1860% |
| Contains more CopperCopper | +165.2% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more ManganeseManganese | +1812.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1463% |
| Contains more Vitamin B3Vitamin B3 | +2091.3% |
| Contains more Vitamin B5Vitamin B5 | +1403.1% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more FolateFolate | +22.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.8g | 273% |
| Manganese | 1.951mg | 0.102mg | 80% |
| Selenium | 43.4µg | 79% | |
| Iron | 5.88mg | 0.3mg | 70% |
| Vitamin B2 | 0.844mg | 0.054mg | 61% |
| Vitamin B3 | 6.267mg | 0.286mg | 37% |
| Phosphorus | 184mg | 8mg | 25% |
| Potassium | 754mg | 48mg | 21% |
| Carbs | 73.01g | 17.91g | 18% |
| Protein | 9.25g | 0.41g | 18% |
| Magnesium | 83mg | 13mg | 17% |
| Calcium | 159mg | 12mg | 15% |
| Copper | 0.183mg | 0.069mg | 13% |
| Calories | 284kcal | 73kcal | 11% |
| Zinc | 1.32mg | 0.21mg | 10% |
| Vitamin B5 | 0.481mg | 0.032mg | 9% |
| Vitamin B6 | 0.112mg | 0.018mg | 7% |
| Vitamin B1 | 0.015mg | 0.054mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Folate | 38µg | 31µg | 2% |
| Sodium | 35mg | 7mg | 1% |
| Fats | 0.73g | 0.58g | 0% |
| Net carbs | 2.91g | 16.11g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2156.1% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +307.6% |
| Contains more OtherOther | +1281.3% |
| Contains more WaterWater | +446.9% |
