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Truffle vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are truffle and rabbit Meat different?

  • Truffle is higher in fiber, vitamin B2, selenium, calcium, iron, magnesium, and potassium; however, rabbit Meat is richer in vitamin B12 and vitamin B6.
  • Daily need coverage for fiber for truffle is 280% higher.
  • Truffle contains 12 times more vitamin B2 than rabbit Meat. While truffle contains 0.844mg of vitamin B2, rabbit Meat contains only 0.07mg.
  • Rabbit Meat has a lower glycemic index (0) than truffle (45).

Fungi, Cloud ears, dried and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Truffle vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +167.7%
Contains more CalciumCalcium +783.3%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +21.2%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +185.5%
Contains more ZincZinc +80.3%
Contains more PhosphorusPhosphorus +30.4%
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B2Vitamin B2 +1105.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +375%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +203.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +257%
Contains more FatsFats +380.8%
Contains more WaterWater +314.7%
~equal in Other ~2.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Rabbit Meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Truffle Rabbit Meat DV% diff.
Fiber 70.1g 0g 280%
Vitamin B12 0µg 6.51µg 271%
Manganese 1.951mg 85%
Vitamin B2 0.844mg 0.07mg 60%
Selenium 43.4µg 15.2µg 51%
Protein 9.25g 33.02g 48%
Cholesterol 0mg 123mg 41%
Carbs 73.01g 0g 24%
Choline 129.9mg 24%
Vitamin B6 0.112mg 0.34mg 18%
Calcium 159mg 18mg 14%
Iron 5.88mg 4.85mg 13%
Magnesium 83mg 31mg 12%
Potassium 754mg 343mg 12%
Zinc 1.32mg 2.38mg 10%
Vitamin B5 0.481mg 10%
Folate 38µg 8µg 8%
Phosphorus 184mg 240mg 8%
Calories 284kcal 173kcal 6%
Saturated fat 1.05g 5%
Polyunsaturated fat 0.68g 5%
Fats 0.73g 3.51g 4%
Vitamin E 0.41mg 3%
Monounsaturated fat 0.95g 2%
Vitamin B3 6.267mg 6.4mg 1%
Copper 0.183mg 0.176mg 1%
Vitamin K 1.5µg 1%
Net carbs 2.91g 0g N/A
Sodium 35mg 45mg 0%
Vitamin B1 0.015mg 0.02mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
86%
Rabbit Meat
Minerals Daily Need Coverage Score
107%
Truffle
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 1.05g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.