Truffle vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between truffle and ravioli?
- The amount of fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, potassium, and calcium in truffle is higher than in ravioli.
- Truffle's daily need coverage for fiber is 275% more.
- Ravioli contains 12 times less selenium than truffle. Truffle contains 43.4µg of selenium, while ravioli contains 3.5µg.
We used Fungi, Cloud ears, dried and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.3% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +225% |
| Contains more IronIron | +694.6% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +268% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +1008.5% |
| Contains more SeleniumSelenium | +1140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +955% |
| Contains more Vitamin B3Vitamin B3 | +491.2% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.3g | 275% |
| Manganese | 1.951mg | 0.176mg | 77% |
| Selenium | 43.4µg | 3.5µg | 73% |
| Iron | 5.88mg | 0.74mg | 64% |
| Vitamin B2 | 0.844mg | 0.08mg | 59% |
| Vitamin B3 | 6.267mg | 1.06mg | 33% |
| Carbs | 73.01g | 13.64g | 20% |
| Phosphorus | 184mg | 50mg | 19% |
| Magnesium | 83mg | 15mg | 16% |
| Potassium | 754mg | 232mg | 15% |
| Protein | 9.25g | 2.48g | 14% |
| Calcium | 159mg | 33mg | 13% |
| Sodium | 35mg | 306mg | 12% |
| Calories | 284kcal | 77kcal | 10% |
| Zinc | 1.32mg | 0.36mg | 9% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B1 | 0.015mg | 0.074mg | 5% |
| Copper | 0.183mg | 0.142mg | 5% |
| Folate | 38µg | 20µg | 5% |
| Vitamin B5 | 0.481mg | 0.272mg | 4% |
| Saturated fat | 0.723g | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Monounsaturated fat | 0.418g | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B6 | 0.112mg | 0.102mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.73g | 1.45g | 1% |
| Polyunsaturated fat | 0.182g | 1% | |
| Net carbs | 2.91g | 12.34g | N/A |
| Sugar | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273% |
| Contains more CarbsCarbs | +435.3% |
| Contains more OtherOther | +45.4% |
| Contains more FatsFats | +98.6% |
| Contains more WaterWater | +446.7% |
