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  6. Truffle vs. Red cabbage

Truffle vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between Truffle and Red cabbage

  • Truffle has more Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Copper, and Magnesium, however, Red cabbage is richer in Vitamin C.
  • Truffle covers your daily Fiber needs 272% more than Red cabbage.
  • Red cabbage has 72 times less Selenium than Truffle. Truffle has 43.4µg of Selenium, while Red cabbage has 0.6µg.

Specific food types used in this comparison are Fungi, Cloud ears, dried and Cabbage, red, raw.

Infographic

Truffle vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Red cabbage
Red cabbage
Contains more Calcium +253.3%
Contains more Iron +635%
Contains more Magnesium +418.8%
Contains more Phosphorus +513.3%
Contains more Potassium +210.3%
Contains more Zinc +500%
Contains more Copper +976.5%
Contains more Manganese +702.9%
Contains more Selenium +7133.3%
Contains less Sodium -22.9%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +253.3%
Contains more Iron +635%
Contains more Magnesium +418.8%
Contains more Phosphorus +513.3%
Contains more Potassium +210.3%
Contains more Zinc +500%
Contains more Copper +976.5%
Contains more Manganese +702.9%
Contains more Selenium +7133.3%
Contains less Sodium -22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
6
Red cabbage
Red cabbage
Contains more Vitamin B2 +1123.2%
Contains more Vitamin B3 +1399.3%
Contains more Vitamin B5 +227.2%
Contains more Folate +111.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +86.6%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B2 +1123.2%
Contains more Vitamin B3 +1399.3%
Contains more Vitamin B5 +227.2%
Contains more Folate +111.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B6 +86.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Red cabbage
Red cabbage
Contains more Protein +546.9%
Contains more Fats +356.3%
Contains more Carbs +890.6%
Contains more Other +240%
Contains more Water +510.7%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +546.9%
Contains more Fats +356.3%
Contains more Carbs +890.6%
Contains more Other +240%
Contains more Water +510.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Red cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Red cabbage Opinion
Net carbs 2.91g 5.27g Red cabbage
Protein 9.25g 1.43g Truffle
Fats 0.73g 0.16g Truffle
Carbs 73.01g 7.37g Truffle
Calories 284kcal 31kcal Truffle
Fructose 1.48g Red cabbage
Sugar 3.83g Truffle
Fiber 70.1g 2.1g Truffle
Calcium 159mg 45mg Truffle
Iron 5.88mg 0.8mg Truffle
Magnesium 83mg 16mg Truffle
Phosphorus 184mg 30mg Truffle
Potassium 754mg 243mg Truffle
Sodium 35mg 27mg Red cabbage
Zinc 1.32mg 0.22mg Truffle
Copper 0.183mg 0.017mg Truffle
Manganese 1.951mg 0.243mg Truffle
Selenium 43.4µg 0.6µg Truffle
Vitamin A 0IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 0mg 57mg Red cabbage
Vitamin B1 0.015mg 0.064mg Red cabbage
Vitamin B2 0.844mg 0.069mg Truffle
Vitamin B3 6.267mg 0.418mg Truffle
Vitamin B5 0.481mg 0.147mg Truffle
Vitamin B6 0.112mg 0.209mg Red cabbage
Folate 38µg 18µg Truffle
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g Truffle
Monounsaturated Fat 0.012g Red cabbage
Polyunsaturated fat 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
39%
Red cabbage
Minerals Daily Need Coverage Score
107%
Truffle
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3.83g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.