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Truffle vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between truffle and red cabbage

  • Truffle has more fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, and copper; however, red cabbage is richer in vitamin C and vitamin A.
  • Truffle covers your daily fiber needs 272% more than red cabbage.
  • Red cabbage has 72 times less selenium than truffle. Truffle has 43.4µg of selenium, while red cabbage has 0.6µg.
  • Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of red cabbage is 32.

Specific food types used in this comparison are Fungi, Cloud ears, dried and Cabbage, red, raw.

Infographic

Truffle vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +418.8%
Contains more CalciumCalcium +253.3%
Contains more PotassiumPotassium +210.3%
Contains more IronIron +635%
Contains more CopperCopper +976.5%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +513.3%
Contains more ManganeseManganese +702.9%
Contains more SeleniumSelenium +7133.3%
Contains less SodiumSodium -22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B2Vitamin B2 +1123.2%
Contains more Vitamin B3Vitamin B3 +1399.3%
Contains more Vitamin B5Vitamin B5 +227.2%
Contains more FolateFolate +111.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B6Vitamin B6 +86.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +546.9%
Contains more FatsFats +356.3%
Contains more CarbsCarbs +890.6%
Contains more OtherOther +240%
Contains more WaterWater +510.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Red cabbage
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Red cabbage DV% diff.
Fiber 70.1g 2.1g 272%
Selenium 43.4µg 0.6µg 78%
Manganese 1.951mg 0.243mg 74%
Iron 5.88mg 0.8mg 64%
Vitamin C 0mg 57mg 63%
Vitamin B2 0.844mg 0.069mg 60%
Vitamin B3 6.267mg 0.418mg 37%
Vitamin K 38.2µg 32%
Phosphorus 184mg 30mg 22%
Carbs 73.01g 7.37g 22%
Copper 0.183mg 0.017mg 18%
Protein 9.25g 1.43g 16%
Magnesium 83mg 16mg 16%
Potassium 754mg 243mg 15%
Calories 284kcal 31kcal 13%
Calcium 159mg 45mg 11%
Zinc 1.32mg 0.22mg 10%
Vitamin B5 0.481mg 0.147mg 7%
Vitamin B6 0.112mg 0.209mg 7%
Vitamin A 0µg 56µg 6%
Folate 38µg 18µg 5%
Vitamin B1 0.015mg 0.064mg 4%
Choline 17.1mg 3%
Fructose 1.48g 2%
Polyunsaturated fat 0.08g 1%
Vitamin E 0.11mg 1%
Fats 0.73g 0.16g 1%
Net carbs 2.91g 5.27g N/A
Sugar 3.83g N/A
Sodium 35mg 27mg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
33%
Red cabbage
Minerals Daily Need Coverage Score
107%
Truffle
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3.83g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.