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  6. Truffle vs. Rib eye steak

Truffle vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between truffle and rib eye steak

  • Truffle is higher in fiber, manganese, iron, vitamin B2, selenium, and calcium, yet rib eye steak is higher in vitamin B12, zinc, and vitamin B6.
  • Truffle covers your daily fiber needs 280% more than rib eye steak.
  • Truffle contains 24 times more manganese than rib eye steak. While truffle contains 1.951mg of manganese, rib eye steak contains only 0.08mg.
  • The glycemic index of rib eye steak is lower.

Food varieties used in this article are Fungi, Cloud ears, dried and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Truffle vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +277.3%
Contains more CalciumCalcium +1345.5%
Contains more PotassiumPotassium +190%
Contains more IronIron +162.5%
Contains more CopperCopper +128.8%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +2338.8%
Contains more SeleniumSelenium +46.1%
Contains more ZincZinc +347.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +373.3%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B6Vitamin B6 +325.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Truffle Rib eye steak DV% diff.
Fiber 70.1g 0g 280%
Vitamin B12 0µg 2.1µg 88%
Manganese 1.951mg 0.08mg 81%
Iron 5.88mg 2.24mg 46%
Saturated fat 9.684g 44%
Vitamin B2 0.844mg 0.287mg 43%
Zinc 1.32mg 5.91mg 42%
Fats 0.73g 21.81g 32%
Protein 9.25g 23.69g 29%
Vitamin B6 0.112mg 0.477mg 28%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 10.519g 26%
Selenium 43.4µg 29.7µg 25%
Carbs 73.01g 0g 24%
Magnesium 83mg 22mg 15%
Calcium 159mg 11mg 15%
Potassium 754mg 260mg 15%
Copper 0.183mg 0.08mg 11%
Choline 48.8mg 9%
Vitamin B3 6.267mg 4.908mg 8%
Folate 38µg 6µg 8%
Polyunsaturated fat 1.027g 7%
Vitamin B1 0.015mg 0.071mg 5%
Phosphorus 184mg 152mg 5%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin A 0µg 8µg 1%
Vitamin B5 0.481mg 0.536mg 1%
Vitamin D 0IU 7IU 1%
Vitamin K 1.6µg 1%
Sodium 35mg 54mg 1%
Calories 284kcal 291kcal 0%
Net carbs 2.91g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +22000%
Contains more ProteinProtein +156.1%
Contains more FatsFats +2887.7%
Contains more WaterWater +268.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.