Truffle vs. Roe — In-Depth Nutrition Comparison
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A recap on differences between truffle and roe
- Truffle is higher in fiber, manganese, iron, and vitamin B3, yet roe is higher in vitamin B12, phosphorus, vitamin B1, vitamin C, and selenium.
- Roe covers your daily vitamin B12 needs 481% more than truffle.
- The glycemic index of roe is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more CalciumCalcium | +467.9% |
| Contains more PotassiumPotassium | +166.4% |
| Contains more IronIron | +663.6% |
| Contains more CopperCopper | +43% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +14907.7% |
| Contains more PhosphorusPhosphorus | +179.9% |
| Contains more SeleniumSelenium | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +185.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1746.7% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +139.9% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Fiber | 70.1g | 0g | 280% |
| Cholesterol | 0mg | 479mg | 160% |
| Manganese | 1.951mg | 0.013mg | 84% |
| Iron | 5.88mg | 0.77mg | 64% |
| Phosphorus | 184mg | 515mg | 47% |
| Protein | 9.25g | 28.62g | 39% |
| Vitamin B3 | 6.267mg | 2.192mg | 25% |
| Carbs | 73.01g | 1.92g | 24% |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B1 | 0.015mg | 0.277mg | 22% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Selenium | 43.4µg | 51.7µg | 15% |
| Magnesium | 83mg | 26mg | 14% |
| Potassium | 754mg | 283mg | 14% |
| Folate | 38µg | 92µg | 14% |
| Calcium | 159mg | 28mg | 13% |
| Vitamin B5 | 0.481mg | 1.154mg | 13% |
| Fats | 0.73g | 8.23g | 12% |
| Vitamin A | 0µg | 91µg | 10% |
| Vitamin B2 | 0.844mg | 0.949mg | 8% |
| Saturated fat | 1.866g | 8% | |
| Vitamin B6 | 0.112mg | 0.185mg | 6% |
| Copper | 0.183mg | 0.128mg | 6% |
| Monounsaturated fat | 2.129g | 5% | |
| Calories | 284kcal | 204kcal | 4% |
| Sodium | 35mg | 117mg | 4% |
| Net carbs | 2.91g | 1.92g | N/A |
| Zinc | 1.32mg | 1.28mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3702.6% |
| Contains more ProteinProtein | +209.4% |
| Contains more FatsFats | +1027.4% |
| Contains more WaterWater | +296.1% |
| Contains more OtherOther | +17.6% |
