Truffle vs. Rye — In-Depth Nutrition Comparison
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Significant differences between truffle and rye
- Truffle has more fiber, selenium, vitamin B2, and iron; however, rye is richer in manganese, vitamin B1, phosphorus, copper, vitamin B5, and vitamin B6.
- Truffle covers your daily fiber needs 220% more than rye.
- Rye has 3 times less vitamin B2 than truffle. Truffle has 0.844mg of vitamin B2, while rye has 0.251mg.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of rye is 34.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +562.5% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +123.6% |
| Contains more SeleniumSelenium | +212.2% |
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CopperCopper | +100.5% |
| Contains more ZincZinc | +100.8% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +236.3% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2006.7% |
| Contains more Vitamin B5Vitamin B5 | +202.7% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 15.1g | 220% |
| Selenium | 43.4µg | 13.9µg | 54% |
| Vitamin B2 | 0.844mg | 0.251mg | 46% |
| Iron | 5.88mg | 2.63mg | 41% |
| Manganese | 1.951mg | 2.577mg | 27% |
| Vitamin B1 | 0.015mg | 0.316mg | 25% |
| Phosphorus | 184mg | 332mg | 21% |
| Copper | 0.183mg | 0.367mg | 20% |
| Vitamin B5 | 0.481mg | 1.456mg | 20% |
| Calcium | 159mg | 24mg | 14% |
| Vitamin B6 | 0.112mg | 0.294mg | 14% |
| Zinc | 1.32mg | 2.65mg | 12% |
| Vitamin B3 | 6.267mg | 4.27mg | 12% |
| Potassium | 754mg | 510mg | 7% |
| Choline | 30.4mg | 6% | |
| Magnesium | 83mg | 110mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Calories | 284kcal | 338kcal | 3% |
| Protein | 9.25g | 10.34g | 2% |
| Sodium | 35mg | 2mg | 1% |
| Carbs | 73.01g | 75.86g | 1% |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.208g | 1% | |
| Fats | 0.73g | 1.63g | 1% |
| Net carbs | 2.91g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 38µg | 38µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +40.8% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +123.3% |
~equal in
Carbs
~75.86g
