Truffle vs. Rye — In-Depth Nutrition Comparison
Compare
Significant differences between truffle and rye
- Truffle has more fiber, selenium, vitamin B2, and iron; however, rye is richer in manganese, vitamin B1, phosphorus, copper, vitamin B5, and vitamin B6.
- Truffle covers your daily fiber needs 220% more than rye.
- Rye has 3 times less vitamin B2 than truffle. Truffle has 0.844mg of vitamin B2, while rye has 0.251mg.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of rye is 34.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Rye grain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +562.5% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +123.6% |
| Contains more SeleniumSelenium | +212.2% |
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CopperCopper | +100.5% |
| Contains more ZincZinc | +100.8% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +236.3% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2006.7% |
| Contains more Vitamin B5Vitamin B5 | +202.7% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +40.8% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +123.3% |
~equal in
Carbs
~75.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 15.1g | 220% |
| Selenium | 43.4µg | 13.9µg | 54% |
| Vitamin B2 | 0.844mg | 0.251mg | 46% |
| Iron | 5.88mg | 2.63mg | 41% |
| Manganese | 1.951mg | 2.577mg | 27% |
| Vitamin B1 | 0.015mg | 0.316mg | 25% |
| Phosphorus | 184mg | 332mg | 21% |
| Copper | 0.183mg | 0.367mg | 20% |
| Vitamin B5 | 0.481mg | 1.456mg | 20% |
| Calcium | 159mg | 24mg | 14% |
| Vitamin B6 | 0.112mg | 0.294mg | 14% |
| Zinc | 1.32mg | 2.65mg | 12% |
| Vitamin B3 | 6.267mg | 4.27mg | 12% |
| Potassium | 754mg | 510mg | 7% |
| Choline | 30.4mg | 6% | |
| Magnesium | 83mg | 110mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Calories | 284kcal | 338kcal | 3% |
| Protein | 9.25g | 10.34g | 2% |
| Sodium | 35mg | 2mg | 1% |
| Carbs | 73.01g | 75.86g | 1% |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.208g | 1% | |
| Fats | 0.73g | 1.63g | 1% |
| Net carbs | 2.91g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 38µg | 38µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
35%
Minerals Daily Need Coverage Score
107%
98%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.197g)
Which food is cheaper?
Truffle is cheaper (difference - $0.4)
Which food contains less Sodium?
Rye contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.