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  6. Truffle vs. Mayonnaise

Truffle vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between truffle and mayonnaise

  • Mayonnaise has less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, and magnesium than truffle.
  • Truffle covers your daily need for fiber, 280% more than mayonnaise.
  • Truffle has less sodium.

These are the specific foods used in this comparison Fungi, Cloud ears, dried and Salad dressing, mayonnaise, regular.

Infographic

Truffle vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +8200%
Contains more CalciumCalcium +1887.5%
Contains more PotassiumPotassium +3670%
Contains more IronIron +2700%
Contains more CopperCopper +863.2%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +776.2%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +27771.4%
Contains more SeleniumSelenium +1787%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +4342.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +179.7%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more FolateFolate +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Truffle Mayonnaise DV% diff.
Polyunsaturated fat 44.69g 298%
Fiber 70.1g 0g 280%
Vitamin K 163µg 136%
Fats 0.73g 74.85g 114%
Manganese 1.951mg 0.007mg 85%
Selenium 43.4µg 2.3µg 75%
Iron 5.88mg 0.21mg 71%
Vitamin B2 0.844mg 0.019mg 63%
Saturated fat 11.703g 53%
Monounsaturated fat 16.843g 42%
Vitamin B3 6.267mg 0mg 39%
Sodium 35mg 635mg 26%
Carbs 73.01g 0.57g 24%
Phosphorus 184mg 21mg 23%
Potassium 754mg 20mg 22%
Vitamin E 3.28mg 22%
Magnesium 83mg 1mg 20%
Calories 284kcal 680kcal 20%
Copper 0.183mg 0.019mg 18%
Protein 9.25g 0.96g 17%
Calcium 159mg 8mg 15%
Cholesterol 0mg 42mg 14%
Zinc 1.32mg 0.15mg 11%
Folate 38µg 5µg 8%
Vitamin B6 0.112mg 0.008mg 8%
Choline 34.2mg 6%
Vitamin B5 0.481mg 0.172mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 2.91g 0.57g N/A
Sugar 0.57g N/A
Vitamin B1 0.015mg 0.01mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +863.5%
Contains more CarbsCarbs +12708.8%
Contains more OtherOther +12.2%
Contains more FatsFats +10153.4%
Contains more WaterWater +46.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.