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  6. Truffle vs. Sherbet

Truffle vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between Truffle and Sherbet

  • Truffle is higher than Sherbet in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, and Copper.
  • Truffle covers your daily Fiber needs 275% more than Sherbet.
  • Truffle contains 177 times more Manganese than Sherbet. While Truffle contains 1.951mg of Manganese, Sherbet contains only 0.011mg.

Food varieties used in this article are Fungi, Cloud ears, dried and Sherbet, orange.

Infographic

Truffle vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Sherbet
Sherbet
Contains more Calcium +194.4%
Contains more Iron +4100%
Contains more Magnesium +937.5%
Contains more Phosphorus +360%
Contains more Potassium +685.4%
Contains less Sodium -23.9%
Contains more Zinc +175%
Contains more Copper +553.6%
Contains more Manganese +17636.4%
Contains more Selenium +2793.3%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +194.4%
Contains more Iron +4100%
Contains more Magnesium +937.5%
Contains more Phosphorus +360%
Contains more Potassium +685.4%
Contains less Sodium -23.9%
Contains more Zinc +175%
Contains more Copper +553.6%
Contains more Manganese +17636.4%
Contains more Selenium +2793.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
6
Sherbet
Sherbet
Contains more Vitamin B2 +770.1%
Contains more Vitamin B3 +9847.6%
Contains more Vitamin B5 +114.7%
Contains more Vitamin B6 +387%
Contains more Folate +850%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B12 +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin B2 +770.1%
Contains more Vitamin B3 +9847.6%
Contains more Vitamin B5 +114.7%
Contains more Vitamin B6 +387%
Contains more Folate +850%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Sherbet
Sherbet
Contains more Protein +740.9%
Contains more Carbs +140.2%
Contains more Other +452.5%
Contains more Fats +174%
Contains more Water +346.6%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +740.9%
Contains more Carbs +140.2%
Contains more Other +452.5%
Contains more Fats +174%
Contains more Water +346.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Sherbet Opinion
Net carbs 2.91g 29.1g Sherbet
Protein 9.25g 1.1g Truffle
Fats 0.73g 2g Sherbet
Carbs 73.01g 30.4g Truffle
Calories 284kcal 144kcal Truffle
Sugar 24.32g Truffle
Fiber 70.1g 1.3g Truffle
Calcium 159mg 54mg Truffle
Iron 5.88mg 0.14mg Truffle
Magnesium 83mg 8mg Truffle
Phosphorus 184mg 40mg Truffle
Potassium 754mg 96mg Truffle
Sodium 35mg 46mg Truffle
Zinc 1.32mg 0.48mg Truffle
Copper 0.183mg 0.028mg Truffle
Manganese 1.951mg 0.011mg Truffle
Selenium 43.4µg 1.5µg Truffle
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0.01mg Sherbet
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.015mg 0.027mg Sherbet
Vitamin B2 0.844mg 0.097mg Truffle
Vitamin B3 6.267mg 0.063mg Truffle
Vitamin B5 0.481mg 0.224mg Truffle
Vitamin B6 0.112mg 0.023mg Truffle
Folate 38µg 4µg Truffle
Vitamin B12 0µg 0.13µg Sherbet
Cholesterol 0mg 1mg Truffle
Saturated Fat 1.16g Truffle
Monounsaturated Fat 0.53g Sherbet
Polyunsaturated fat 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
7%
Sherbet
Minerals Daily Need Coverage Score
107%
Truffle
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 14)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.