Truffle vs. Pretzel — In-Depth Nutrition Comparison
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A recap on differences between truffle and pretzel
- Truffle is higher in fiber, selenium, manganese, vitamin B2, iron, potassium, and calcium, yet pretzel is higher in vitamin B1 and folate.
- Truffle covers your daily fiber needs 267% more than pretzel.
- Truffle contains 10 times more selenium than pretzel. While truffle contains 43.4µg of selenium, pretzel contains only 4.4µg.
- The amount of sodium in truffle is lower.
- The glycemic index of truffle is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.2% |
| Contains more CalciumCalcium | +488.9% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +28.4% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +26.9% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +92.2% |
| Contains more SeleniumSelenium | +886.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2726.7% |
| Contains more FolateFolate | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3.4g | 267% |
| Selenium | 43.4µg | 4.4µg | 71% |
| Sodium | 35mg | 1240mg | 52% |
| Manganese | 1.951mg | 1.015mg | 41% |
| Vitamin B2 | 0.844mg | 0.332mg | 39% |
| Vitamin B1 | 0.015mg | 0.424mg | 34% |
| Folate | 38µg | 166µg | 32% |
| Starch | 72.58g | 30% | |
| Potassium | 754mg | 223mg | 16% |
| Iron | 5.88mg | 4.58mg | 16% |
| Magnesium | 83mg | 29mg | 13% |
| Calcium | 159mg | 27mg | 13% |
| Polyunsaturated fat | 1.291g | 9% | |
| Phosphorus | 184mg | 128mg | 8% |
| Vitamin B3 | 6.267mg | 5.27mg | 6% |
| Choline | 29.5mg | 5% | |
| Calories | 284kcal | 384kcal | 5% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B5 | 0.481mg | 0.322mg | 3% |
| Zinc | 1.32mg | 1.04mg | 3% |
| Vitamin B6 | 0.112mg | 0.074mg | 3% |
| Fats | 0.73g | 2.93g | 3% |
| Copper | 0.183mg | 0.156mg | 3% |
| Protein | 9.25g | 10.04g | 2% |
| Carbs | 73.01g | 80.39g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 0mg | 2.1mg | 2% |
| Saturated fat | 0.391g | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Net carbs | 2.91g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +372.8% |
| Contains more FatsFats | +301.4% |
| Contains more CarbsCarbs | +10.1% |
| Contains more OtherOther | +58.8% |
~equal in
Protein
~10.04g
