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Truffle vs. Snickers — In-Depth Nutrition Comparison

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What are the differences between truffle and snickers?

  • The amount of fiber, iron, and calcium in truffle is higher than in snickers.
  • Truffle's daily need coverage for fiber is 273% more.
  • Snickers contains 9 times less iron than truffle. Truffle contains 5.88mg of iron, while snickers contains 0.68mg.
  • Truffle has less sodium.

We used Fungi, Cloud ears, dried and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.

Infographic

Truffle vs Snickers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +76.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +764.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Truffle Snickers DV% diff.
Fiber 70.1g 1.9g 273%
Manganese 1.951mg 85%
Selenium 43.4µg 79%
Iron 5.88mg 0.68mg 65%
Vitamin B2 0.844mg 65%
Saturated fat 12.703g 58%
Vitamin B3 6.267mg 39%
Fats 0.73g 24.38g 36%
Phosphorus 184mg 26%
Potassium 754mg 22%
Copper 0.183mg 20%
Magnesium 83mg 20%
Zinc 1.32mg 12%
Vitamin B5 0.481mg 10%
Folate 38µg 10%
Calories 284kcal 488kcal 10%
Vitamin B6 0.112mg 9%
Calcium 159mg 90mg 7%
Sodium 35mg 189mg 7%
Protein 9.25g 6.86g 5%
Cholesterol 0mg 9mg 3%
Carbs 73.01g 62.85g 3%
Vitamin B1 0.015mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 2.91g 60.95g N/A
Sugar 46.54g N/A
Trans fat 0g 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +34.8%
Contains more CarbsCarbs +16.2%
Contains more WaterWater +231.1%
Contains more OtherOther +53.5%
Contains more FatsFats +3239.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.