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Truffle vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between truffle and sockeye salmon

  • Truffle is richer in fiber, manganese, iron, and vitamin B2, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, and phosphorus.
  • Daily need coverage for fiber for truffle is 280% higher.
  • Truffle contains 150 times more manganese than sockeye salmon. Truffle contains 1.951mg of manganese, while sockeye salmon contains 0.013mg.
  • Sockeye salmon has a lower glycemic index than truffle.

Food types used in this article are Fungi, Cloud ears, dried and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Truffle vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +130.6%
Contains more CalciumCalcium +1345.5%
Contains more PotassiumPotassium +72.9%
Contains more IronIron +1030.8%
Contains more CopperCopper +140.8%
Contains more ZincZinc +140%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +14907.7%
Contains more SeleniumSelenium +22.3%
Contains more PhosphorusPhosphorus +65.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B2Vitamin B2 +243.1%
Contains more FolateFolate +442.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +946.7%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +164.9%
Contains more Vitamin B6Vitamin B6 +638.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +256.5%
Contains more ProteinProtein +186.3%
Contains more FatsFats +663%
Contains more WaterWater +354.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Sockeye salmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Truffle Sockeye salmon DV% diff.
Fiber 70.1g 0g 280%
Vitamin B12 0µg 4.47µg 186%
Manganese 1.951mg 0.013mg 84%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Iron 5.88mg 0.52mg 67%
Vitamin B6 0.112mg 0.827mg 55%
Vitamin B2 0.844mg 0.246mg 46%
Protein 9.25g 26.48g 34%
Vitamin B3 6.267mg 10.123mg 24%
Carbs 73.01g 0g 24%
Cholesterol 0mg 61mg 20%
Choline 112.6mg 20%
Phosphorus 184mg 305mg 17%
Vitamin B5 0.481mg 1.274mg 16%
Calcium 159mg 11mg 15%
Selenium 43.4µg 35.5µg 14%
Copper 0.183mg 0.076mg 12%
Vitamin B1 0.015mg 0.157mg 12%
Magnesium 83mg 36mg 11%
Potassium 754mg 436mg 9%
Polyunsaturated fat 1.327g 9%
Folate 38µg 7µg 8%
Vitamin E 0.99mg 7%
Fats 0.73g 5.57g 7%
Zinc 1.32mg 0.55mg 7%
Calories 284kcal 156kcal 6%
Vitamin A 0µg 58µg 6%
Monounsaturated fat 1.864g 5%
Saturated fat 0.969g 4%
Sodium 35mg 92mg 2%
Net carbs 2.91g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
113%
Sockeye salmon
Minerals Daily Need Coverage Score
107%
Truffle
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.969g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $13)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.