Truffle vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between truffle and soup beans
- Truffle is higher in fiber, manganese, selenium, vitamin B2, iron, vitamin B3, phosphorus, and potassium, yet soup beans are higher in vitamin A.
- Truffle covers your daily fiber needs 262% more than soup beans.
- Truffle contains 14 times more vitamin B2 than soup beans. While truffle contains 0.844mg of vitamin B2, soup beans contain only 0.06mg.
- The amount of sodium in truffle is lower.
- The glycemic index of truffle is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more CalciumCalcium | +396.9% |
| Contains more PotassiumPotassium | +330.9% |
| Contains more IronIron | +342.1% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +211.9% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +572.8% |
| Contains more SeleniumSelenium | +529% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B3Vitamin B3 | +795.3% |
| Contains more Vitamin B5Vitamin B5 | +1102.5% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 4.6g | 262% |
| Manganese | 1.951mg | 0.29mg | 72% |
| Selenium | 43.4µg | 6.9µg | 66% |
| Vitamin B2 | 0.844mg | 0.06mg | 60% |
| Iron | 5.88mg | 1.33mg | 57% |
| Vitamin B3 | 6.267mg | 0.7mg | 35% |
| Carbs | 73.01g | 11.16g | 21% |
| Phosphorus | 184mg | 59mg | 18% |
| Potassium | 754mg | 175mg | 17% |
| Sodium | 35mg | 400mg | 16% |
| Magnesium | 83mg | 19mg | 15% |
| Calcium | 159mg | 32mg | 13% |
| Vitamin B5 | 0.481mg | 0.04mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Calories | 284kcal | 95kcal | 9% |
| Protein | 9.25g | 5.19g | 8% |
| Zinc | 1.32mg | 0.44mg | 8% |
| Folate | 38µg | 12µg | 7% |
| Saturated fat | 1.37g | 6% | |
| Vitamin B6 | 0.112mg | 0.05mg | 5% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Fats | 0.73g | 3.5g | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Copper | 0.183mg | 0.16mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 2.91g | 6.56g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +78.2% |
| Contains more CarbsCarbs | +554.2% |
| Contains more OtherOther | +45.4% |
| Contains more FatsFats | +379.5% |
| Contains more WaterWater | +431.3% |
