Truffle vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between truffle and sweet roll
- Truffle is richer in fiber, manganese, iron, selenium, vitamin B2, vitamin B3, potassium, and magnesium, yet sweet roll is richer in vitamin B1.
- Daily need coverage for fiber for truffle is 271% higher.
- Truffle contains 7 times more potassium than sweet roll. Truffle contains 754mg of potassium, while sweet roll contains 111mg.
Food types used in this article are Fungi, Cloud ears, dried and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.2% |
| Contains more CalciumCalcium | +120.8% |
| Contains more PotassiumPotassium | +579.3% |
| Contains more IronIron | +267.5% |
| Contains more CopperCopper | +108% |
| Contains more ZincZinc | +123.7% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +550.3% |
| Contains more SeleniumSelenium | +155.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2060% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.4g | 271% |
| Manganese | 1.951mg | 0.3mg | 72% |
| Iron | 5.88mg | 1.6mg | 54% |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 43.4µg | 17µg | 48% |
| Vitamin B2 | 0.844mg | 0.265mg | 45% |
| Vitamin B1 | 0.015mg | 0.324mg | 26% |
| Vitamin B3 | 6.267mg | 2.384mg | 24% |
| Fats | 0.73g | 16.4g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Potassium | 754mg | 111mg | 19% |
| Magnesium | 83mg | 17mg | 16% |
| Phosphorus | 184mg | 76mg | 15% |
| Saturated fat | 3.079g | 14% | |
| Vitamin E | 1.99mg | 13% | |
| Monounsaturated fat | 4.797g | 12% | |
| Sodium | 35mg | 304mg | 12% |
| Copper | 0.183mg | 0.088mg | 11% |
| Calcium | 159mg | 72mg | 9% |
| Folate | 38µg | 72µg | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin A | 0µg | 62µg | 7% |
| Zinc | 1.32mg | 0.59mg | 7% |
| Carbs | 73.01g | 50.9g | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Protein | 9.25g | 6.2g | 6% |
| Calories | 284kcal | 372kcal | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B5 | 0.481mg | 0.406mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 2.91g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Vitamin B6 | 0.112mg | 0.107mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +49.2% |
| Contains more CarbsCarbs | +43.4% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +2146.6% |
| Contains more WaterWater | +67.6% |
