Truffle vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between truffle and sweet roll
- Truffle is richer in fiber, manganese, iron, selenium, vitamin B2, vitamin B3, potassium, and magnesium, yet sweet roll is richer in vitamin B1.
- Daily need coverage for fiber for truffle is 271% higher.
- Truffle contains 7 times more potassium than sweet roll. Truffle contains 754mg of potassium, while sweet roll contains 111mg.
Food types used in this article are Fungi, Cloud ears, dried and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.2% |
| Contains more CalciumCalcium | +120.8% |
| Contains more PotassiumPotassium | +579.3% |
| Contains more IronIron | +267.5% |
| Contains more CopperCopper | +108% |
| Contains more ZincZinc | +123.7% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +550.3% |
| Contains more SeleniumSelenium | +155.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2060% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +89.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +49.2% |
| Contains more CarbsCarbs | +43.4% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +2146.6% |
| Contains more WaterWater | +67.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 2.4g | 271% |
| Manganese | 1.951mg | 0.3mg | 72% |
| Iron | 5.88mg | 1.6mg | 54% |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 43.4µg | 17µg | 48% |
| Vitamin B2 | 0.844mg | 0.265mg | 45% |
| Vitamin B1 | 0.015mg | 0.324mg | 26% |
| Vitamin B3 | 6.267mg | 2.384mg | 24% |
| Fats | 0.73g | 16.4g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Potassium | 754mg | 111mg | 19% |
| Magnesium | 83mg | 17mg | 16% |
| Phosphorus | 184mg | 76mg | 15% |
| Saturated fat | 3.079g | 14% | |
| Vitamin E | 1.99mg | 13% | |
| Monounsaturated fat | 4.797g | 12% | |
| Sodium | 35mg | 304mg | 12% |
| Copper | 0.183mg | 0.088mg | 11% |
| Calcium | 159mg | 72mg | 9% |
| Folate | 38µg | 72µg | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin A | 0µg | 62µg | 7% |
| Zinc | 1.32mg | 0.59mg | 7% |
| Carbs | 73.01g | 50.9g | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Protein | 9.25g | 6.2g | 6% |
| Calories | 284kcal | 372kcal | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B5 | 0.481mg | 0.406mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 2.91g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Vitamin B6 | 0.112mg | 0.107mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
31%
Minerals Daily Need Coverage Score
107%
35%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 269mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 3.079g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)