Truffle vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between truffle and tagliatelle
- Truffle has more manganese, iron, vitamin B2, vitamin B3, potassium, and calcium, while tagliatelle has more vitamin B1, folate, and vitamin B12.
- Truffle's daily need coverage for manganese is 61% higher.
- Tagliatelle contains 11 times less calcium than truffle. Truffle contains 159mg of calcium, while tagliatelle contains 15mg.
The food types used in this comparison are Fungi, Cloud ears, dried and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.4% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +321.2% |
| Contains more IronIron | +75.5% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more ManganeseManganese | +256.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +24.6% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4600% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +363.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 43.4µg | 79% | |
| Manganese | 1.951mg | 0.547mg | 61% |
| Vitamin B1 | 0.015mg | 0.705mg | 58% |
| Folate | 38µg | 176µg | 35% |
| Iron | 5.88mg | 3.35mg | 32% |
| Vitamin B2 | 0.844mg | 0.439mg | 31% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B3 | 6.267mg | 3.35mg | 18% |
| Potassium | 754mg | 179mg | 17% |
| Calcium | 159mg | 15mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Magnesium | 83mg | 46mg | 9% |
| Carbs | 73.01g | 54.73g | 6% |
| Polyunsaturated fat | 0.942g | 6% | |
| Copper | 0.183mg | 0.228mg | 5% |
| Protein | 9.25g | 11.31g | 4% |
| Phosphorus | 184mg | 163mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Fats | 0.73g | 2.3g | 2% |
| Monounsaturated fat | 0.271g | 1% | |
| Vitamin B5 | 0.481mg | 0.535mg | 1% |
| Vitamin B6 | 0.112mg | 0.093mg | 1% |
| Saturated fat | 0.328g | 1% | |
| Zinc | 1.32mg | 1.22mg | 1% |
| Calories | 284kcal | 288kcal | 0% |
| Net carbs | 2.91g | 54.73g | N/A |
| Sodium | 35mg | 26mg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +33.4% |
| Contains more OtherOther | +234.8% |
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +215.1% |
| Contains more WaterWater | +109.5% |
