Truffle vs. Tarragon — In-Depth Nutrition Comparison
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How are truffle and tarragon different?
- Truffle is higher in fiber and selenium; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin A, potassium, magnesium, and folate.
- Daily need coverage for iron for tarragon is 330% higher.
- Truffle contains 10 times more selenium than tarragon. While truffle contains 43.4µg of selenium, tarragon contains only 4.4µg.
- Tarragon has a lower glycemic index (0) than truffle (45).
Fungi, Cloud ears, dried and Spices, tarragon, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.5% |
| Contains more SeleniumSelenium | +886.4% |
| Contains more MagnesiumMagnesium | +318.1% |
| Contains more CalciumCalcium | +616.4% |
| Contains more PotassiumPotassium | +300.5% |
| Contains more IronIron | +449.3% |
| Contains more CopperCopper | +269.9% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +70.1% |
| Contains more ManganeseManganese | +308.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1573.3% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +2051.8% |
| Contains more FolateFolate | +621.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.88mg | 32.3mg | 330% |
| Manganese | 1.951mg | 7.967mg | 262% |
| Fiber | 70.1g | 7.4g | 251% |
| Vitamin B6 | 0.112mg | 2.41mg | 177% |
| Calcium | 159mg | 1139mg | 98% |
| Selenium | 43.4µg | 4.4µg | 71% |
| Potassium | 754mg | 3020mg | 67% |
| Magnesium | 83mg | 347mg | 63% |
| Folate | 38µg | 274µg | 59% |
| Vitamin C | 0mg | 50mg | 56% |
| Copper | 0.183mg | 0.677mg | 55% |
| Vitamin B2 | 0.844mg | 1.339mg | 38% |
| Protein | 9.25g | 22.77g | 27% |
| Polyunsaturated fat | 3.698g | 25% | |
| Zinc | 1.32mg | 3.9mg | 23% |
| Vitamin A | 0µg | 210µg | 23% |
| Vitamin B1 | 0.015mg | 0.251mg | 20% |
| Phosphorus | 184mg | 313mg | 18% |
| Vitamin B3 | 6.267mg | 8.95mg | 17% |
| Vitamin B5 | 0.481mg | 10% | |
| Fats | 0.73g | 7.24g | 10% |
| Saturated fat | 1.881g | 9% | |
| Carbs | 73.01g | 50.22g | 8% |
| Sodium | 35mg | 62mg | 1% |
| Monounsaturated fat | 0.474g | 1% | |
| Calories | 284kcal | 295kcal | 1% |
| Net carbs | 2.91g | 42.82g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +45.4% |
| Contains more WaterWater | +91.2% |
| Contains more ProteinProtein | +146.2% |
| Contains more FatsFats | +891.8% |
| Contains more OtherOther | +444.3% |
