Truffle vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between truffle and tempeh
- Truffle has more selenium, iron, vitamin B2, manganese, vitamin B3, and potassium; however, tempeh has more copper, phosphorus, vitamin B6, and vitamin B1.
- Truffle's daily need coverage for selenium is 79% more.
- Truffle has 2 times more vitamin B3 than tempeh. Truffle has 6.267mg of vitamin B3, while tempeh has 2.64mg.
- Truffle has a higher glycemic index than tempeh.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.2% |
| Contains more PotassiumPotassium | +83% |
| Contains more IronIron | +117.8% |
| Contains more ZincZinc | +15.8% |
| Contains more ManganeseManganese | +50.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +206% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +137.4% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 43.4µg | 0µg | 79% |
| Copper | 0.183mg | 0.56mg | 42% |
| Iron | 5.88mg | 2.7mg | 40% |
| Vitamin B2 | 0.844mg | 0.358mg | 37% |
| Polyunsaturated fat | 4.3g | 29% | |
| Manganese | 1.951mg | 1.3mg | 28% |
| Vitamin B3 | 6.267mg | 2.64mg | 23% |
| Protein | 9.25g | 20.29g | 22% |
| Carbs | 73.01g | 7.64g | 22% |
| Fats | 0.73g | 10.8g | 15% |
| Saturated fat | 2.539g | 12% | |
| Phosphorus | 184mg | 266mg | 12% |
| Potassium | 754mg | 412mg | 10% |
| Monounsaturated fat | 3.205g | 8% | |
| Vitamin B6 | 0.112mg | 0.215mg | 8% |
| Calories | 284kcal | 192kcal | 5% |
| Calcium | 159mg | 111mg | 5% |
| Vitamin B1 | 0.015mg | 0.078mg | 5% |
| Vitamin B5 | 0.481mg | 0.278mg | 4% |
| Folate | 38µg | 24µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 1.32mg | 1.14mg | 2% |
| Sodium | 35mg | 9mg | 1% |
| Net carbs | 2.91g | 7.64g | N/A |
| Magnesium | 83mg | 81mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +855.6% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +119.4% |
| Contains more FatsFats | +1379.5% |
| Contains more WaterWater | +303% |
