Truffle vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are truffle and tilsit cheese different?
- Truffle is higher in fiber, manganese, iron, selenium, vitamin B3, and vitamin B2; however, tilsit cheese is richer in vitamin B12, calcium, and phosphorus.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle contains 150 times more manganese than tilsit cheese. While truffle contains 1.951mg of manganese, tilsit cheese contains only 0.013mg.
- Tilsit cheese has a lower glycemic index (27) than truffle (45).
Fungi, Cloud ears, dried and Cheese, tilsit are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more PotassiumPotassium | +1060% |
| Contains more IronIron | +2456.5% |
| Contains more CopperCopper | +603.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +14907.7% |
| Contains more SeleniumSelenium | +199.3% |
| Contains more CalciumCalcium | +340.3% |
| Contains more ZincZinc | +165.2% |
| Contains more PhosphorusPhosphorus | +171.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +135.1% |
| Contains more Vitamin B3Vitamin B3 | +2957.1% |
| Contains more Vitamin B5Vitamin B5 | +39% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Manganese | 1.951mg | 0.013mg | 84% |
| Saturated fat | 16.775g | 76% | |
| Iron | 5.88mg | 0.23mg | 71% |
| Calcium | 159mg | 700mg | 54% |
| Selenium | 43.4µg | 14.5µg | 53% |
| Phosphorus | 184mg | 500mg | 45% |
| Fats | 0.73g | 25.98g | 39% |
| Vitamin B3 | 6.267mg | 0.205mg | 38% |
| Vitamin B2 | 0.844mg | 0.359mg | 37% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 35mg | 753mg | 31% |
| Protein | 9.25g | 24.41g | 30% |
| Vitamin A | 0µg | 249µg | 28% |
| Carbs | 73.01g | 1.88g | 24% |
| Potassium | 754mg | 65mg | 20% |
| Zinc | 1.32mg | 3.5mg | 20% |
| Monounsaturated fat | 7.136g | 18% | |
| Copper | 0.183mg | 0.026mg | 17% |
| Magnesium | 83mg | 13mg | 17% |
| Folate | 38µg | 20µg | 5% |
| Polyunsaturated fat | 0.721g | 5% | |
| Vitamin B6 | 0.112mg | 0.065mg | 4% |
| Vitamin B1 | 0.015mg | 0.061mg | 4% |
| Calories | 284kcal | 340kcal | 3% |
| Vitamin B5 | 0.481mg | 0.346mg | 3% |
| Net carbs | 2.91g | 1.88g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +3783.5% |
| Contains more ProteinProtein | +163.9% |
| Contains more FatsFats | +3458.9% |
| Contains more WaterWater | +189.6% |
| Contains more OtherOther | +120.4% |
