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Truffle vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between truffle and turkey meat

  • Truffle is richer in fiber, manganese, iron, vitamin B2, selenium, and potassium, yet turkey meat is richer in vitamin B12, vitamin B6, and vitamin B3.
  • Daily need coverage for fiber for truffle is 280% higher.
  • Truffle contains 139 times more manganese than turkey meat. Truffle contains 1.951mg of manganese, while turkey meat contains 0.014mg.
  • Turkey meat has a lower glycemic index than truffle.

Food types used in this article are Fungi, Cloud ears, dried and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Truffle vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +176.7%
Contains more CalciumCalcium +1035.7%
Contains more PotassiumPotassium +215.5%
Contains more IronIron +439.4%
Contains more CopperCopper +96.8%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +13835.7%
Contains more SeleniumSelenium +45.6%
Contains more ZincZinc +87.9%
Contains more PhosphorusPhosphorus +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin B2Vitamin B2 +200.4%
Contains more FolateFolate +322.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +121583.3%
Contains more OtherOther +360.4%
Contains more ProteinProtein +208.6%
Contains more FatsFats +912.3%
Contains more WaterWater +329.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Turkey meat
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Truffle Turkey meat DV% diff.
Fiber 70.1g 0g 280%
Manganese 1.951mg 0.014mg 84%
Iron 5.88mg 1.09mg 60%
Vitamin B2 0.844mg 0.281mg 43%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.112mg 0.616mg 39%
Protein 9.25g 28.55g 39%
Cholesterol 0mg 109mg 36%
Selenium 43.4µg 29.8µg 25%
Carbs 73.01g 0.06g 24%
Vitamin B3 6.267mg 9.573mg 21%
Choline 87.4mg 16%
Potassium 754mg 239mg 15%
Calcium 159mg 14mg 15%
Polyunsaturated fat 2.119g 14%
Magnesium 83mg 30mg 13%
Zinc 1.32mg 2.48mg 11%
Saturated fat 2.155g 10%
Fats 0.73g 7.39g 10%
Copper 0.183mg 0.093mg 10%
Vitamin B5 0.481mg 0.948mg 9%
Folate 38µg 9µg 7%
Monounsaturated fat 2.647g 7%
Phosphorus 184mg 223mg 6%
Calories 284kcal 189kcal 5%
Vitamin B1 0.015mg 0.045mg 3%
Sodium 35mg 103mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 0µg 12µg 1%
Net carbs 2.91g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
50%
Turkey meat
Minerals Daily Need Coverage Score
107%
Truffle
46%
Turkey meat

Comparison summary

Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.