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Truffle vs. Turnip — In-Depth Nutrition Comparison

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Important differences between Truffle and Turnip

  • Truffle has more Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Potassium, however, Turnip has more Vitamin C.
  • Truffle's daily need coverage for Fiber is 273% more.
  • Truffle has 62 times more Selenium than Turnip. Truffle has 43.4µg of Selenium, while Turnip has 0.7µg.

The food varieties used in the comparison are Fungi, Cloud ears, dried and Turnips, raw.

Infographic

Truffle vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
:
0
Turnip
Contains more Calcium +430%
Contains more Iron +1860%
Contains more Magnesium +654.5%
Contains more Phosphorus +581.5%
Contains more Potassium +294.8%
Contains less Sodium -47.8%
Contains more Zinc +388.9%
Contains more Copper +115.3%
Contains more Manganese +1356%
Contains more Selenium +6100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Calcium +430%
Contains more Iron +1860%
Contains more Magnesium +654.5%
Contains more Phosphorus +581.5%
Contains more Potassium +294.8%
Contains less Sodium -47.8%
Contains more Zinc +388.9%
Contains more Copper +115.3%
Contains more Manganese +1356%
Contains more Selenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Turnip
Contains more Vitamin B2 +2713.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +24.4%
Contains more Folate +153.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin B2 +2713.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +24.4%
Contains more Folate +153.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Turnip
Contains more Protein +927.8%
Contains more Fats +630%
Contains more Carbs +1035.5%
Contains more Other +215.7%
Contains more Water +520.7%
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +927.8%
Contains more Fats +630%
Contains more Carbs +1035.5%
Contains more Other +215.7%
Contains more Water +520.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Turnip
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Turnip Opinion
Net carbs 2.91g 4.63g Turnip
Protein 9.25g 0.9g Truffle
Fats 0.73g 0.1g Truffle
Carbs 73.01g 6.43g Truffle
Calories 284kcal 28kcal Truffle
Sugar 3.8g Truffle
Fiber 70.1g 1.8g Truffle
Calcium 159mg 30mg Truffle
Iron 5.88mg 0.3mg Truffle
Magnesium 83mg 11mg Truffle
Phosphorus 184mg 27mg Truffle
Potassium 754mg 191mg Truffle
Sodium 35mg 67mg Truffle
Zinc 1.32mg 0.27mg Truffle
Copper 0.183mg 0.085mg Truffle
Manganese 1.951mg 0.134mg Truffle
Selenium 43.4µg 0.7µg Truffle
Vitamin E 0.03mg Turnip
Vitamin C 0mg 21mg Turnip
Vitamin B1 0.015mg 0.04mg Turnip
Vitamin B2 0.844mg 0.03mg Truffle
Vitamin B3 6.267mg 0.4mg Truffle
Vitamin B5 0.481mg 0.2mg Truffle
Vitamin B6 0.112mg 0.09mg Truffle
Folate 38µg 15µg Truffle
Vitamin K 0.1µg Turnip
Tryptophan 0.009mg Turnip
Threonine 0.025mg Turnip
Isoleucine 0.036mg Turnip
Leucine 0.033mg Turnip
Lysine 0.036mg Turnip
Methionine 0.011mg Turnip
Phenylalanine 0.017mg Turnip
Valine 0.03mg Turnip
Histidine 0.014mg Turnip
Saturated Fat 0.011g Truffle
Monounsaturated Fat 0.006g Turnip
Polyunsaturated fat 0.053g Turnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
12%
Turnip
Minerals Daily Need Coverage Score
107%
Truffle
12%
Turnip

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.